Tanis Wangsgard

18 Flips | 6 Magazines | 10 Likes | @Secrets022 | Keep up with Tanis Wangsgard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanis Wangsgard”

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

Healthy Eating

Vinyasa, Ashtanga or Bikram: The 101 on different types of yoga

Perhaps I'm biased since it's the one form of fitness I've ever unconditionally loved, but it always bums me out when people dismiss yoga for being "too easy." (Have you tried Bikram?) Or that it isn't good cardio. (Let's revisit that after we go to the heart-pounding vinyasa class.) One of the …

This is not a drill: Too Faced just released its Unicorn Tears Melted Latex lipstick

After months of anticipation, Too Faced has finally launched its Unicorn Tears Melted Latex Lipstick, and <i>lordt</i> is it absolutely stunning. You can say …

If You Haven't Tried Invisible Lip Liner, You're Missing Out — It Keeps Your Lipstick on Point

Beauty girls, we have a hack we hope you already know about! As much as we love a good lip kit, having a lip liner to match every lipstick you own is completely unnecessary. There are many great invisible lip liners out there that will keep your makeup in place for hours on end. Plus, it's clear, …

This Could Be The Cheapest Way To Travel Around Europe

No matter the season, Europe is always a good idea — and even better if you can hit up multiple countries in one go. While budget airlines like …

These 8 Nourishing Cleansers Are Exactly What Your Face Needs This Fall

As soon as the cold wind hits my face, I can instantly feel my skin starting to crack and flake. If you also experience dry, irritated skin during colder months, you know how uncomfortable it can be. This season, get on top of your skincare routine and use more products that alleviate the problem. …

Carbohydrates: Sugar and Its Derivatives

Fruits, vegetable, beans, and grains are all sources of <b>carbohydrates</b>. Carbohydrates are the simple and complex sugars obtained from the foods we eat. …

These 5 Spices Will Make Every Dinner You Cook Way More Flavorful

You can do better than plain old salt and pepper.<p>While we've determined that salt is not as bad for you as previously believed, it's still something that people are eating way too much of. Excess salt consumption can cause bloat and water retention, potentially leading to a spike in blood pressure. …

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

A Sneak Peek of Eataly World, Italy's $106 Million Food Theme Park

From truffle hunts to 1,000 iterations of the Negroni, here’s a sneak peek of what’s on offer at Italy’s impending foodie wonderland.<p>“Do you feel fico?” say the signs at the doorway to FICO Eataly World. The acronym stands for <i>Fabbrica Italiana Contadina</i>, or Italian Agricultural Factory. But “fico” …

11 Reasons Singapore Needs to Be Next on Your Bucket List

I may be a little biased, as some of my fondest childhood memories are of living in Singapore, but it really is a country with so much to offer. It's often seen as a quick stopover destination on a longer journey, with the only tourist attraction being the iconic Marina Bay Sands. While I'll admit …

America's Favorite Mountain Towns

With 14,000-foot peaks, Aspen is a marquee destination for skiing. But America’s No. 1 mountain town <i>and</i> overall favorite town keeps the party going …

Skunk Train: Ride Amongst California's Giant Redwoods

Built in 1885 to harvest timber deep in the redwood forests of Northern California, the California Western Railroad—better known as the Skunk …

10 Canceled TV Shows That Deserve Another Season

Did you know that <i>The Fresh Prince of Bel Air</i> came back from the dead? It didn’t take Melisandre channeling to Lord of Light to resurrect this prince …

20 of the Most "Holy F*ck, I'm Scared" Films on Netflix

Aside from Lady Gaga baring all in <b>Gaga: Five Foot Two</b> and addictive mockumentaries like <b>American Vandal</b> (who drew the dicks?), Netflix is home to a …

20 Slow Cooker Dinners to Add to Your Meal Plan

If a slow cooker night isn't already slotted in at least once in your upcoming week's meal plan, it should be. That's because utilizing it makes …

Cooking