Sebrone Denson

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Don’t blame the Government or the food industry if you’re a fatty like me – take responsibility for yourself and do something about it

Can we first of all agree that, as a nation, we are fatter than ever and that is a “bad thing”. Good. Can we also agree on what to do about it? …

McDonald's

The Observer view on the government’s childhood obesity strategy

While the nation was enveloped in Olympics fever last week, celebrating the success of British athletes at the peak of physical perfection, the government published its long-awaited childhood obesity strategy. It was a disgrace, so thin on action it barely deserves to be labelled a strategy. It …

Diabetes

Sugar Shocked? The Rest Of Food Industry Pays For Lots Of Research, Too

Sugar shocked.<p>That describes the reaction of many Americans this week following revelations that, 50 years ago, the sugar industry paid Harvard scientists for research that downplayed sugar's role in heart disease — and put the spotlight squarely on dietary fat.<p>What might surprise consumers is just …

New York University

Adjusting Training and Eating Habits for Lifelong Success

Not every life situation is ideally suited for an all-out attack on your health and fitness goals. There are times when improving your training and …

Fitness

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Best Nigerian Blog

Ayo: did you know about all these? Mami: how would I when she never told me anything. Ayo: I am responsible for all this, I should have allowed her …

9 Foods that Keep Your Mind Focused and Memory Sharp

Serotonin-boosting foods provide alphalinolenic acid (LNA) and DHA, which have a vital impact on brain health. Perhaps the most important is DHA.

100 Easy Chicken Recipes

The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. Whether it’s grilled, sautéed, baked, or roasted, …

You Asked: Why Am I Always Hungry?

Too little sleep and too much stress can make you hungry. Watching TV can make you hungry. Your hormones and mood and even the wrong-sized fork can …

Eat your way to a 6-pack with these foods

Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right …

Nutrition

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Follow the Mayo Clinic Healthy Weight Pyramid

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of …