Sebi Vidret

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Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

How to grow your startup with no budget

As an entrepreneur, you master a wide range of skills: You’re resilient, passionate, a leader, and always focused on your company’s success. The vast majority of entrepreneurs also come from a technical background, and the core team they build around them is often comprised of people with similar …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

How an Indie Rock Band Helped Start a Multimillion-Dollar Company

See how one of the fastest-growing companies in America got its start by resolving basic shipping issues.<p><i>A one-time vegan grocer, James Marks stumbled into fulfillment when his friend Sean Hurley, the tour manager for Modest Mouse, asked him to help run the band's web store. Marks and Hurley</i> …

Business Strategy

The 20 best deals of Black Friday 2015

Black Friday is here, and it's time to start shopping. Today can be a fun day to search for deals on all the gadgets you've been wanting, but it can also get pretty overwhelming. There are pages and pages of circulars to go through and too many options to choose from. We're been breaking down the …

We found a 5-year-old startup that's profitable and generating tens of millions — and it didn’t burn gobs of cash to get there

"Doing a startup here was unusual," he says. "Foursquare and Etsy did carry the torch a little."<p>Five years after Sharma started Movable Ink in 2010, he's still a bit unusual, even though there's a bumper crop of startup founders in New York. That's because he has carefully built a profitable …

These are the 65 hottest startups in New York City

Marcela Sapone<p><i>Alfred founders Marcela Sapone and Jessica Beck</i><p><b>Cofounder and CEO, Alfred</b><p>Marcela Sapone and Jessica Beck met at Harvard Business School, …

Startups

A Bill Gates-backed Canadian company opened a plant that sucks carbon from the air

Carbon Engineering, backed by Bill Gates and other investors, unveiled a test facility able to extract carbon dioxide from the atmosphere using giant fans.<p>That carbon goes through a series of chemical processes and emerges as pellets, which can be used to make fuel — or simply be stored underground.<p>…

This Bedroom Makeover Has Us Inspired To Revamp Our Own

<i>By Laura Gummerman</i><p>We are a little over halfway through the tour of my home (we've already done the dining room, kitchen, living room, and outdoor …

10 Steps to Starting a Business While Keeping Your Full-Time Job

A practical guide to minimizing risk and maximizing success while living the entrepreneurial dream.<p>A few years ago, I published a post on starting a business while keeping your full-time job. I listed a number of reasons why this makes sense. I even included some practical steps.<p>But I didn’t go far …

Entrepreneurship

9 hot startup cities that aren't San Francisco or NYC

But there's a slew of other metro areas with established infrastructure and skilled work forces that can match those more established locations at a fraction of the cost of living and with less day-to-day stress.<p>These are the places where startup dreams come easier and cheaper, but can still pay …

‘Millennials of New York’ is the Instagram Parody We’ve Been Waiting For

A new Instagram account parodying the lives of millennials popped up this week, and it’s really, really funny.<p>Called “Millennials of New York,” the …

TV shows

This Tom Brady Courtroom Sketch Quickly Turned Into An Incredible Internet Meme

The Deflategate saga raged on Wednesday in a New York courtroom, where a judge grilled both the NFL and Tom Brady’s legal team in order to draw a conclusion to the ridiculous controversy. The Patriots was quarterback was present for the proceedings, and he looked looked quite dapper and healthy …

Tom Brady

16 Post-Workout Snacks Fitness Experts Swear By

Hitting the gym without paying attention to your post-pump diet is like nailing the interview for your dream job and never following up about the …

Millennials should move in with parents to prosper, say financial experts

Millennials have gotten a bad rap for their habit of moving in with their parents after post-secondary school. There's even a disparaging term for …

20 successful entrepreneurs share the most important lesson they learned in their 20s

Mistakes are unavoidable, but the truly successful learn from these setbacks and move on all the wiser.<p>We asked entrepreneurs, including a few "Shark Tank" investors and the cofounders of popular retailer Warby Parker, to share the most important lesson they learned in their 20s.<p>Here's what they …

This Living Room in Green and White is so Uplifting

11 Of America's Best Small Towns, Perfect For A Long Weekend Trip

Whether you've got an extra vacation day to spare or not, summer is ALWAYS a good excuse for a long weekend trip. Life moves a little slower, food tastes a little sweeter and everything is just a bit simpler than in the place you left behind.<p>Luckily enough, America is chock-full of cool small towns …

12 incredible US destinations that haven't been discovered by tourists

A recent Quora thread discussed unique places in the United States that aren't frequently visited by tourists.<p>From the picturesque False Kiva in Utah's Canyonlands National Park, whose exact destination remains a secret, to the crystal-blue Havasupai Falls in Grand Canyon National Park, here are 12 …

Modern Steel Staircase Design

Just Try Counting to Ten If You Find It Hard to Meditate

Meditating seems like an easy enough thing to do. But if you’re in a rush, you have a hard time calming your mind, or you don’t like sitting still, …

10 Daily Habits Of The Most Successful Entrepreneurs

Entrepreneurship

How Facebook is eating the $140 billion hardware market

Facebook's extraordinary Open Compute Project is doing for hardware what Linux, Android, and many other popular products did for software: making it free and "open source."<p>That means that anyone can look at, use, or modify the designs of the hugely expensive computers that big companies use to run …

Envelop Desk by Herman Miller - $1200 on Amazon

Office Furniture View the full collection<p>Present Time Leitmotiv Orbit Table, White Boraam Zebra Series Varberg Side Table, Honey Oak Crosley …

Office Furniture

Swatch Originals White Rebel Watch - $56 on Amazon

Watches View the full collection<p>Braun Men's Analog Wrist Watch, White Face 38 mm Timex Weekender Slip-Thru Watch - Olive Green Dieter Rams Braun …

Watches

Pro Blank Canadian Maple Skateboard Deck - $30 on Amazon

Skateboarding

Entrepreneur tips: Mark Cuban's 12 Rules For Startups

Startups

Kick out the jams in Chrome with this YouTube- and SoundCloud-powered music player extension

Google Chrome is both my productivity hub and the bane of my existence. I’d gladly switch to something else, but its support for useful extensions makes it an essential part of my workflow.<p>Even in 2015, I fire up Winamp when I need some music to keep me going at work — I’m old-school like that. For …