Sebastian Wick

8 Flips | 1 Magazine | 13 Likes | 2 Followers | @SebastianWick | Keep up with Sebastian Wick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sebastian Wick”

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

How to Burn Fat and Be More Muscular & Sexier.

Add to Flipboard Magazine. You want to build muscle but also need to drop some fat.<p>You’re going to the gym, you’re eating your leafy greens, and you …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

How To Pump Up And Bulk Your Chest Like Fitness Expert.

Guys looking to increase the size of their upper chest muscle need to participate in a high-volume weight training routine that features exercises …

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

Ultimate guide to kettlebell training

FrontBack<p>About this exercise<p><b>Muscles worked:</b> Full body• <b><br>Difficulty:</b> Medium• <b><br>Equipment needed:</b> Kettlebells<p><b>How to do the kettlebell swing:</b><p>Stand with feet …