Sebastian Vasquez

9 Flips | 1 Magazine | @SebastianVaivi5 | Keep up with Sebastian Vasquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sebastian Vasquez”

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Here's Why You Can Never Lose Your Spare Tire | Men's Health

My friend is that guy who polishes off those last wings you didn’t eat, orders an appetizer with every meal, and comes back from hitting the head at the ballgame with a dark lager and a 12” Philly Cheesesteak.<p>About a year ago he decided he wanted to slim down. So he went paleo. Adios chips, …

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Competing bacteria in gut maintain health - study

<b>Competition between different bacteria species in the gut is what keeps humans healthy, a study has suggested.</b><p>The research, published in the journal Science, uses mathematical theory to suggest how microbes in the gut maintain stability.<p>Scientists previously thought bacteria were cooperating, but …

Microbiology

NASA Makes Major Discovery About Atmosphere On Mars

Solar wind stripped the red planet of its atmosphere, scientists say.<p>An Earth-like atmosphere on Mars was once violently stripped away by solar wind, according to new findings from NASA's ongoing exploration of the red planet.<p>In a press conference on Thursday, the space agency confirmed that solar …

Solar Wind

Healthy Slow Cooker Recipes You Need In Your Life

It's the best of both worlds.<p>You can cook just about anything in a slow cooker. This all-purpose kitchen appliance can whip up something appropriate for any type of meal: think meaty stews and savory sides, fiber-packed oatmeals and breakfasts that are prepared overnight and even chocolatey baked …

Cooking

7 Online Classes That Will Make You Smarter and More Interesting | Inc.com

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Education