Sebastian Stankiewicz

11 Flips | 2 Magazines | 6 Likes | 1 Following | 1 Follower | @SebastianSt2bvd | Keep up with Sebastian Stankiewicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sebastian Stankiewicz”

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

The ultimate travel bucket list: 31 things to do in your lifetime

Top 10 Underappreciated Parks

Travel<p>From vast wilderness to varied history, from swamp to desert, these places should be more famous.<p>From the National Geographic book <i>The 10 Best of Everything—National Parks</i><p>Yellowstone and the Grand Canyon deserve the appreciation they receive, but the National Park System includes nearly 400 …

Best advice from CEOs: 40 execs' secrets to success

By and<p>Warren Buffett<p><b>Chairman and CEO—</b><b>Berkshire Hathaway</b><p>Advice for young women: “You do the same thing a male will do. You follow your passions. You …

The Perfect Three-Day Road Trip Through Virginia

When Fathom sent me on a road trip with five other 20-ish travel writers to discover the hidden gems of Virginia in the beautiful Shenandoah Valley, I was tentatively optimistic and curious.<p>Wright's Dairy Rite iconic sign. All photos by Emily Warman<p><i>By Emily Warman for Fathom</i> | <i>Fathom sent a</i> …

Dining Rooms

The 10 Cities You'll Be Talking About In 2015

Lonely Planet is on a roll. The travel company released their Best in Travel lists this week, including the countries you need to be visiting (hint: Singapore) and the budget destinations to hit up next year.<p>Also on the list, of course, are the 10 cities you should be visiting in 2015. You're …

1. Curry

Turmeric, the spice that gives curry and mustard their yellow color, contains a chemical called curcumin that’s the subject of numerous neurologic studies right now. Research has shown curcumin’s ability to boost memory, slow the progression of Alzheimer's and stimulate neurogenesis, which is the …

Alzheimer's Disease

Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …

The Week In Drones: Google Delivery, Reaper Gods, And More

Keeping up with the droneses<p>Here's a roundup of the week's top drone news: the military, commercial, non-profit, and recreational applications of unmanned aircraft.<p><b>Drone Pilots Puppet</b><p>Disney, whose theme parks are known for their animatronic robots, recently filed a patent for “Aerial Display System …

Top 10 Ancient Highways

Travel<p>Travel to the Past Down These Countries’ Ancient Roads<p>From the National Geographic book <i>Journeys of a Lifetime</i><p><b>The Old North Trail, North America</b> <br>The Blackfeet Indians traveled along the Old North Trail, which originally stretched nearly 2,000 miles (3,220 kilometers) from Canada to Mexico, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …