SebastianR

6 Flips | 2 Magazines | 6 Likes | 1 Following | @SebastianR | Keep up with SebastianR on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SebastianR”

Home decor: the 10 most common flooring mistakes (to avoid)

Getting your flooring right isn't always a walk in the park. From restoring old tiling in an apartment from the last century to choosing the right …

5 Quick Stretches When You’re Crunched for Time

Don’t think you have time after a run? These moves are fast, easy, and get the job done.<p><i>My legs are so tight! I know I need to stretch more, but I run out of time after my runs. Can you suggest a few basic stretches? Maybe if I can make stretching more time efficient, I will do it.<br>—Keith</i><p>A postrun …

Yoga

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

Workouts

Five Warmup Exercises to Help You Run Your Best

If your prerun warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.<p>​<p>​<p>A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, …

Hips

First Marathon Advice and Tips

Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies. Avoiding it is actually quite easy but it takes confidence, faith in yourself, courage, trust in your training and well-laid plans. You are about to have an exciting adventure and join an accepting …

Marathons

How to Take Care of Your Calves

Maintaining your legs’ workhorses will improve your running and prevent common injuries.<p>Your calf muscles simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? That’s your calves called into action. Need to slow it up during the descent on the other side? Your calves …

Workouts