Sebastian Krogh

15 Flips | 4 Magazines | 16 Likes | @SebastianKrogh | Keep up with Sebastian Krogh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sebastian Krogh”

Workout Plans - Fitness Challenge Routines

This Quick Morning Ritual Primes Your Brain for Success | Inc.com

Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good leaders know that for a company to run successfully, …

10 Self-Esteem Boosters to Start the New Year Off Right

Many people are gearing up for the holidays, and along with that comes thinking about what they want to do this coming year to improve the current state of their well-being. During the hustle and bustle of holidays, often comes the feeling of anxiety and being overwhelmed. Many times the root cause …

The one trick to getting the response you want from an email

On one hand, I love that I just need to waggle my fingers to get pretty much anything I want.<p>In fact, my livelihood depends on email, and if I wield my powers of persuasion correctly, life becomes much more efficient, whether I'm requesting a client's approval on a project or asking my roommates to …

8 keystone habits that can transform your life

Charles Duhigg, author of "The Power of Habit," calls these "keystone habits." They are correlated with other good habits. For example, regular exercise often goes hand-in-hand with better eating habits.<p>Keystone habits don't create a direct cause-and-effect relationship, but they can spark "chain …

A digital marketing CEO explains why he left his 9 to 5 to start his own business

For me being an entrepreneur is built in, I don't have to learn how to be one, I just am one to the core. My mother recently told me that my sister is looking for an apartment but can't afford one in a certain area.<p>I told her to have her rent one in a place where she can afford it and AirBnB it …

How 5 Mega-Famous People Make Time For Daily Meditation

One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It's not always as easy to make the time. Joining a meditation class or pledging to do a challenge (like Oprah's upcoming one with Deepak Chopra!) is a great way to …

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Desperate for respite, a writer gives meditation a go

It’s noon on a dreary winter Friday at the Benson-Henry Institute for Mind Body Medicine at Mass. General Hospital. Cars spray pedestrians with …

Mindfulness meditation is big business in London's Square Mile

Here, have a raisin. No, not a handful, just the one. Wait, wait, wait, don't eat it. Feel its weight in your palm. Squeeze it gently between finger …

Apple Watch release signals firm’s transformation into luxury brand

For many Apple watchers, Monday’s launch of its new watch is a significant step in the effort to turn the company into a technology-based luxury brand.<p>The strategy was signalled initially with the hiring of Angela Ahrendts from Burberry a year ago to transform Apple’s retail business. It has since …

Smartwatches

9 Ways to Feel Less Stress When Life Gets Crazy Busy

<i>Don’t stress. Do your very best. Appreciate each step. Forget the rest.</i><p>Stress is one of the primary causes of major health problems in our lives: it …