Sebastian Kruettner

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The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

Exercise

Scientists Have Discovered How Traumatic Experiences Actually Rewire The Brain

This is why they're so hard to forget.<p>For many people dealing with traumatic memories, cognitive behavioural therapy is the best shot at living an …

The Brain

Scientists Just Identified The Physical Source of Anxiety in The Brain

And they can control it with light.<p>We're not wired to feel safe all the time, but maybe one day we could be.<p>A new study investigating the …

Neuroscience

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

Recipes

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Workouts

Autism therapy: Social behavior restored via brain stimulation

Scientists are examining the feasibility of treating autistic children with neuromodulation after a new study showed social impairments can be …

Harvard researchers show how brain distinguishes friends from strangers

Researchers at Harvard Medical School have become the first group to demonstrate how the brain processes social memories, allowing us to recognize …

How To Breath While Swimming: Air Lubrication System

First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever take a complete inhalation or expiration. …

Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're …

Yoga

Could Excessive Brain Connections Be the Cause of Autism?

Scientists have discovered what could be the latest breakthrough in autism. It was revealed in a recent study that the cause of autism might be the …

Neuroscience

Promising autism drug shows early success in animal tests

There is currently no single drug treatment for autism. Many doctors treat autistic patients with a variety of psychotropic drugs geared at managing …

Autism

Scientists Armed With Lasers Capture 3D Images of Neurons 'Firing' in the Brain in Research Breakthrough

A laser technology startup has captured the clearest ever images of nerves "firing" in the brain, representing a “huge step forward” in the …

Sweet and Smoky Caramelized Cauliflower

Even those who aren’t huge fans of cauliflower might fall in love with this easy side dish, since cooking cauliflower in a smoking-hot pan until it is well browned brings out its natural sweetness. This dark, caramel-like flavor is enhanced by the spicy glaze and a splash of tart lemon juice. <b>Sweet</b> …

Cauliflower

Kambodschanisch Kochen für Dummies

Als ich auf der Fähre von Koh Rong zurück zum Festland saß, hätte ich mir in den Arsch beißen können. Hatte ich tatsächlich das Inselparadies für …

Ausflugstipp Gardasee: Mittagessen bei Bruno am Passo Nota

Falls Ihr am Gardasee in der Nähe von Tremosine seid habe ich einen ganz tollen Ausflugstipp für Euch.<p>Geht oder fahrt zu Bruno!<p>Bruno ist ein …

Audio-Technica debuts fleet of new wireless Bluetooth headphones

Continuing to cut the cord<p>Audio-Technica has revealed both a new wireless Bluetooth over-ear headphone model as well as a series of wireless Bluetooth in-ear headphones. Unlike the brand’s other recent reveal — the upmarket ATH-ADX5000 (which comes with its own suitcase!) — all these newly released …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

Mini-Brains Go Modular

To create a good living replica of the human brain, your best hope may be to let “organoid” components assemble it for you.<p>The human brain is …

Neuroscience

This 6-Minute Core Workout Will Seriously Challenge Your Abs in a New Way

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

HIIT

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Bodyweight Exercise

Here's how to add a microSD card slot to your iPhone or iPad

Tired of paying Apple big bucks for extra storage when Android users get to enjoy a microSD card slot? Here how you can add a microSD card slot to …

10 top tips from our Bangkok correspondent

Thailand’s capital is a labyrinth of great bars and restaurants to refuel in after, perhaps, Thai boxing, a river island cycle, or wakeboarding. From fresh mangoes with coconut sauce to acoustic karaoke … it’s all on the menu<p><b>Cycling and craft beer</b><p><b>Ko Kret</b> is on the edge of the capital but it’s the …

Analysing the way children sleep could help us to understand autism

On average, humans spend roughly a third of their lives asleep. This might sound like quite a long time, but sleep has been shown to be vital for …

Autism

Bauchmuskeln: Das beste Training für genau DICH! - FIT FOR FUN

Sie heißen wahlweise „Bauch-weg-Sensation“, „Bauch-weg-Bombe“ oder ganz simpel „das weltbeste Bauchweg-Training“: Facebook, Instagram und Co. sind …

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.<p>Forward to Reverse Lunge Combo<p>This one's for iron addicts who love searing …

Bodyweight Exercise

The discovery of a giant neuron could help explain how the brain creates consciousness

Nobody yet understands how a collection of mushy cells in the brain gives rise to the brilliance of consciousness seen in higher-order animals, including humans. But two discoveries give scientists vital clues to how human consciousness works.<p>In 2014, a 54-year-old woman went to George Washington …

The Brain

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

Cardiovascular System