Sebastian Gesicki

12 Flips | 1 Magazine | 3 Likes | @SebastianGe2pvj | Keep up with Sebastian Gesicki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sebastian Gesicki”

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

A Navy SEAL shares 8 secrets to grit and resilience

The emerging science of grit and resilience is teaching us a lot about why some people redouble their efforts when the rest of us are heading for the door.<p>Research is great, but it's always nice to talk to someone who's been there firsthand, and to see how theory holds up against reality. So who …

Osama Bin Laden

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

5 Daily Habits That Lead to a Successful Life

A “successful life” will hold a different meaning for each of us. What makes it a success is determined by the goals, dreams, aspirations you have in …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Motivation

7 Success Habits of Exceptionally Productive People

Need to get more done? Do what the pros do.<p>Once in a while you need to kick some serious butt: finish off a huge project, finally put to bed a task you can't keep putting off, or just knock out a ton of work in one day (like the day I wrote the first draft of my book proposal.)<p>When you <i>really</i> need …

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

If You Do These 20 Things Every Day, You'll Become Smarter

If You Do These 20 Things Every Day, You’ll Become Smarter<p>Jayson DeMers<p>Read full profile<p>Although many people believe intelligence is limited to those …

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

How To Go From Unmotivated To Unstoppable In 3 Powerful Steps

You’ve just read the latest Forbes Billionaires List and you’re super inspired by the rags-to-riches stories. You’re motivated to give things a good …

8 Ways To Enjoy An Unforgettable Trip Without Spending Much

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

Self-help