Sebastian Alexander Buntin

27 Added | 8 Magazines | 11 Likes | 1 Following | @SebastianAl3mbg | Keep up with Sebastian Alexander Buntin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sebastian Alexander Buntin”

The plastics crisis is more urgent than you know. Recycling bottles won’t fix it

A deposit scheme for bottles won’t make a scrap of difference. This stuff is in our food, our clothes – and in us<p>West Wales, last weekend. The old foam mattress lying waterlogged on an otherwise clean beach might have been at sea for months before it was washed up on the tide. A large bit of it had …

Pollution

Five tips for investing in your 30s

In your 20s, funding your 401(k) might have sounded like a good goal … for your 30s. Now that your 30s are here, you may be nervously noticing the countless articles on the virtues of investing in your 20s.<p>Don't worry. You're definitely not too old to reap the benefits of investing. Getting started …

68-Year-Old Grandpa Dubbed a ‘Vampire’ for His Youthful Looks and Spirit

Hu Hai, a 68-year-old man from Shanghai, China, has been praised for his incredibly youthful looks and spirit ever since he won the title of …

hair loss

How to file your income taxes on bitcoin in 2018

It’s been a turbulent year for bitcoin, and now it’s time to talk about taxes. Most people who held on to bitcoin over the past year made money off of it, and as Americans prepare for income tax season, the IRS wants its cut of the profits. Amid unprecedented gains — and unprecedented enforcement …

Retirement

Is this why Americans are getting fatter?

Americans are drinking more diet soda and bottled water to stay slim, but they’re also eating more butter.<p>Butter sales in the U.S. were up 14% in …

Nutrition
Nutrition

What are common mistakes made by college students?

<i>Answer by Ben Y. Zhao on Quora.</i><p>Obviously, a question of this type has many valid answers. Here are a couple that come to mind in terms of importance …

College & University

To better manage your time, code red the tasks you need to do

<i>This is the latest news and information for workers and managers from across the Web universe, brought to you by Monday Morning Manager writer Harvey Schachter. Follow us on Twitter</i> @Globe_Careers <i>or join our</i> LinkedIn <i>group.</i><p><b>Code red the tasks you need to do</b><p>Colour code your to-do list, advises …

Improve Your Time Management With These 3 Questions

Making better use of your time better starts with getting a good sense of what’s working now, and what isn’t.<p>If you want to spend your time better, you need to know how you’re spending it now. I’m a big fan of time logs; I use a spreadsheet, and there are plenty of time-tracking apps that can help …

Time Management

Email: 5 Ways to Stop Wasting Time and Start Increasing Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether it’s used to communicate with colleagues, find potential customers, schedule meetings or share content, email has become one of the most important tools in any professional’s arsenal. The problem is, it’s also become one of the …

Time Management

7 Simple, 30-Second Habits That Boost Your Career and Finances

Start by pinpointing the 3 most important tasks of the day.<p>We get it—you’re crazy busy.<p>But what if we told you that you could do wonders for your …

Personal Finance

1 Surprising Strategy to Make the Morning the Most Productive Part of Your Day | Inc.com

It's nearly impossible to recover from a bad morning, or so they say. And for me, things don't even have to go all that wrong to throw my finely tuned "get-ready machine" all out of whack. For most of us--and especially for those with the added challenge of getting small (and typically cute but …

Time Management
Time Management

Your Do-Anywhere, Total-Body Workout

<i>Sneak in a workout wherever you are with these travel-friendly moves from Self.</i><p>Traveling doesn't have to wreak havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it …

Why Walking Is Better Than Running

<i>By Paige Greenfield, Prevention.com</i><p><i>(Photo by: Getty Images)</i><p>James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time -- decades, in fact -- when he would routinely spend two to three …

Immune System

Value of Regression Exercises | Men's Health

For instance, if the other two models were prescribed pushups or decline pushups (or something even harder), I might do an incline pushup with my hands on a box.<p>The incline pushups is known as a “regression” of the pushup, and it’s what helps the DVD workouts be appropriate for complete beginners …

11 Things I Learned from 20 Years of Lifting | Men's Health

And that means it’s been roughly 20 years since I started lifting weights. It all started with just trying to rehab an ankle sprain from basketball. I kept going because I wanted to pick up girls by looking somewhat hot. And then I realized I was getting pretty strong and wanted to pursue weight …

Why You Shouldn’t Turn Out Your Feet When You Squat | Men's Health

(Looking for new cutting-edge workouts? Check out our FREE app for iPhone and iPad: Men’s Health Personal Fitness Trainer. It’s loaded with the routines and exercises you need to get the body you want.)<p>But that may cause problems in the long run for the majority of guys, claims Starrett.<p>“When your …

Is It Bad to Do the Same Workout Every Day?

There is a way to repeat exercise routines without compromising progress—don't cancel your cardio class or quit your strength training workout just …

Baylor University

The Paleo diet has it wrong: Cavemen did eat carbs?

The low-carbohydrate Paleo diet has attracted star advocates, including professional golfer Phil Mickelson, actor Matthew McConaughey, and Republican …

Nutrition

A 300 Year Old Mystery Solved: Why Saturn's Moon Iapetus Is Half-Light, Half-Dark

In 1671, the famed astronomer Giovanni Cassini was observing Saturn when he found a new, faint moon orbiting it along its western side. As he attempted to follow its orbit, however, he found something incredibly unusual: the moon was completely invisible when it ought to have been along Saturn’s …

Astronomy
Tomb Raider