Sebas

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Am I Just Really Tired, or Do I Have Adrenal Fatigue?

<i>By Elinor Fish</i><p>I pulled the bed sheets over my head to block the morning sunshine from hitting my face. It was a beautiful July morning, a day I'd usually jump up, slip on my running shoes, and hit the trails for a fun long run.<p>But not today.<p>My head was foggy from a bad nights' sleep, my body felt …

7 surprising facts that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Self-improvement

What is CrossFit Shoulder?

CrossFit Shoulder is an anterior tilt of the scapula, or anterior resting position of the humeral head commonly seen in CrossFit athletes as a result …

Biomechanics

A Zen Master Explains Death and the Life-Force to a Child and Outlines the Three Essential Principles of Zen Mind

“Zen practice … requires great faith, great courage, and great questioning.”<p>If death is so enormous a mystery that we remain unable to wrap our grownup minds around it, despite comfort from our great poets and consolation from our great philosophers, how are tiny humans to make sense of it all? …

Meditation

Neuroscientist Sam Harris Selects 12 Books Everyone Should Read

From Bertrand Russell to the Buddha, or why you should spend a weekend reading the Qur’an.<p>On an excellent recent episode of <i>The Tim Ferriss Show</i> — one of these nine podcasts for a fuller life — neuroscientist <b>Sam Harris</b> answered a listener’s question inquiring what books everyone should read. As a …

Bertrand Russell

10 People Who Claimed To Visit Other Planets

Over the last couple of centuries, many individuals have claimed to visit other planets through astral projection or through secret, possibly alien, …

13 Exercises for Photographers That Can Help Jump-Start Creativity

Like the world’s tidal waters, photographic creativity ebbs and flows for many of us. Sometimes creativity can use a jump-start, an artificial method …

Why Do I Sound So Gay?

A new documentary explores the phenomenon of the ‘gay voice,’ and why so many gay men feel shame about it. From personal experience, let me tell you: …

LGBTQ

Evolution Begins at Home: 4 Ways to Apply the Alchemy of Self-Overcoming

<b>“Time makes ancient good uncouth.”</b>–James Russell Lowell<p>Evolution begins at home. If you overcome yourself again and again, you might earn the right …

The Magic of Synchronicity

Amy L. Lansky, PhD, <b>Contributor</b> <b><br>Waking Times</b><p>You know the feeling. You’re sitting in a café or standing in line at the supermarket, and suddenly you …

Spiritual Wellness

Consciousness permeates reality. Rather than being just a unique feature of human subjective experience, it’s the foundation of the universe, present …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

We Are Living In The Most Important Time In The History Of The Universe

Dolores Cannon’s career has spanned over 4 decades, during which she has worked with thousands of clients in regressive hypnotherapy sessions. With …

Rediscovered Interview With Nikola Tesla Reveals His Unrealised Master Plans

An interview with the celebrated scientist Nikola Tesla which was conducted in 1899 has surfaced and gives readers today a unique insight into the …

Why Tough Love Can Be the Best Thing for Your Relationship

<i>"A failure to confront is a failure to love.” —Scott Peck</i><p>Source: Sjale/Shutterstock<p>No one likes critical feedback. We often avoid criticism by …

8 Pieces of Wisdom from 8 Enlightened Sages

Buddhaimonia.When it comes to wisdom, our newly connected world gives us click-button access to more than we know what to do with. If you do a little …

Wealth

Homeopathy to relieve stress

Stress is unfortunately a part of our modern lives, whether we come across it at work or at home. It is a very common reaction that comes up when …

Why and how you must train your legs to build muscle and get ripped

This man knows the importance of deadlifts Photo: U.S. Pacific Fleet/Flickr<p>Training your legs is without a doubt, the most effective way to your …

7 Different Ways to Use Sei He Ki Symbol

<i>Article by Darshan.S</i><p>Sei He Ki Symbol is used for harmony and balance. It represents two opposite energies combining harmoniously. The symbol is used …

Spirituality

4 Masters of Chi Reveal Their Secrets

Of all the ideas and practices available to us for finding good health, peace of mind and happiness in this crazy world, the Chinese and Daoist …

Zonar

<i>Article by Reiki Master Sunetra Dasgupta</i><p>Zonar is a beautiful symbol and is part of Karuna® Reiki. In the symbol the 3 concentric infinity symbols …

10 Things Every Lifter Should Try

Here's what you need to know...<p>Compete in anything and train with professionals for increased growth and training discipline.<br>• Master resistance …

Extreme Sports

The Taylor Lautner Workout: Build Muscle Fast

Exercises that can help any man to go from scrawny to brawny<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second Twilight films, his character grew into a powerful werewolf. That meant he needed to gain 30 pounds of muscle in a year. …

Taylor Lautner

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

She took a year off from her marriage to sleep with strangers. What could go wrong?

<b>THE WILD OATS PROJECT: One Woman’s Midlife Quest for Passion at Any Cost</b><p><b>By Robin Rinaldi</b><p><b>Sarah Crichton/Farrar Straus Giroux. 287 pp. $26</b><p>Get ready for “The Wild Oats Project.” And not just the book. Get ready for “The Wild Oats Project” phenomenon — the debates, the think pieces, the imitators and …

Relationships

How your face betrays your personality and health

We are more than just a pretty face. It turns out the shape, size and even colour of our looks can relay some very important information about our personalities, health and sexuality. David Robson investigates.<p>You might expect a great philosopher to look past our surface into the depths of the soul …

Psychology

“It’s not about the sex”: The case for open relationships

Infidelity is condemned as selfish, while monogamy is celebrated. But what’s so great about living in self-denial?<p>When my boyfriend, Jason, confessed to having sex with another woman, I cried. I cried almost nonstop for a full weekend, actually, in spite of the fact that I was the one who …