Sean Urenda

7 Flips | 2 Magazines | @SeanUrenda2015 | Keep up with Sean Urenda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Urenda”

Crock Pot White Chicken Chili

Crock Pot White Chicken Chili is hearty and filling yet low-fat and gluten-free!Hey, hey, everybody, happy Monday! How was your weekend?It was …

Gluten-Free

20 Slow Cooker Meals to Cozy Up to This Fall

Crock pot cooking is the busy bee’s secret weapon for weeknight meals and cooking for a crowd. Although it’s a handy tool year-round, it’s particularly useful when temperatures drop and we start dreaming about comfort foods. Not only does it manage the cooking for you, but it keeps meals warm and …

Gilbert Melendez suspended one year

The UFC has suspended two-time lightweight title contender and former Strikeforce champion Gilbert Melendez for one year because of a failed drug …