Sean Tianihad

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Deliciously Filling High-Protein Smoothies to Help With Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must!<p>Nutritionists Stephanie …

The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Here's what you need to know about the high-fat, low-carb diet everyone's talking about.<p>Google has released the top search terms of 2016, and when it …

Five Great Foods to Boost Your Immune System This Fall

With the cold winter months just up ahead, we find ourselves spending more and more of our time indoors already. This is partly why it’s the time of …

How to Make the Easiest (and Cutest!) Avocado Snack Ever

Make the healthiest, easiest, and most flavorful avocado snack ever with this chickpea and cherry tomato stuffed avocado. Because, snacking should …

Healthy Eating

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Natural cannabinoids from omega-3 fatty acids combat inflammation

Scientists have discovered a new group of molecules produced in the body that have anti-inflammatory properties similar to those of marijuana. These …