Sean Sailer

30 Flips | 4 Magazines | 83 Likes | 13 Following | 1 Follower | @SeanSailer2014 | Keep up with Sean Sailer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Sailer”

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

Easy Recipe For Making Smooth Banana Nicecream

How To Turn Overripe Bananas Into Banana Nicecream<p>Ice cream for breakfast has never been healthier<p>June 12, 2018<p>If you're a banana lover like me, you …

Breakfast

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

10 Grilled Pizza Recipes That Are Perfect for Summer Barbecues

Forget burgers, grilled pizza is where it's at.<p>April 24, 2018<p>As soon as the sun comes out, my family fires up the grill. But deciding what to make …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

A good look at how the Hobbit movies got so bad

It’s worth your time<p><i>The Hobbit</i> trilogy — a series of words that, to this day, can only be written with a sigh — is long, bloated and mostly unnecessary.<p>That’s not exactly breaking news, but two video essays from culture commentator Lindsay Ellis do a remarkable job of explaining exactly why the …

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use

Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

How to do a ‘Big Little Lies’-Inspired Trip to Monterey County, California

Any halfway-decent <i>Big Little Lies</i> fan knows that the cast of palatial “Monterey” homes were actually scouted in and around Los Angeles. (Even The …

Monterey Bay Aquarium

Baked Fish Recipes

Whether a fan of salmon, branzino, tilapia or sea bass, we've got you covered with these baked fish recipes.

15 Easy Cauliflower Recipes Literally Anyone Can Make

Who knew this veggie was so versatile?<p>February 28, 2018<p>When I cook for myself or my family, my meals are usually very meat-centric. Since my sister's …

Healthy Eating

15 LA Landmarks That Even Locals Should Visit

In a metropolis as massive as LA, it’s hard to see all the local treasures no matter how long you’ve lived here -- especially since it takes a stupid …

Santa Monica

Legendary Raver Clothing Brand Shutting Down After Decades

<b>JNCO</b> jeans were the hottest clothing trend to come out of the ’90s rave scene — but unfortunately, the brand has announced it will soon completely …

Lived-In Review: Ab Crew’s 3-Step Plan For a Washboard Stomach

There are many reasons you might need to look better, fast. Perhaps you’re planning a winter escape on a sunny beach. You could be newly single and …

Fitness

Thai peanut spaghetti squash

<b>Ingredients</b><p>1 large spaghetti squash<br>• 1 tablespoon olive oil<br>• Sea salt and freshly ground black pepper<br>• 1/2 cup no-added-sugar peanut butter<br>• 1 cup canned light coconut milk, plus more if needed<br>• 2 garlic cloves<br>• 1½ teaspoons ground ginger<br>• 1 tablespoon soy sauce<br>• 1½ teaspoons rice vinegar<br>• 1 large head broccoli, cut …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Crunchy and Delicious Granola Recipe

"After searching for a healthier granola recipe, I tweaked a few to lessen the sugar. I use seeds instead of nuts due to allergies. Still very …

People Are Obsessed With Rachael Ray's Spinach & Artichoke Mac and Cheese

A massive snow apocalypse calls for some major carb overload, and Rachael Ray has comfort food down to a science. The chef shared her popular recipe …

Recipes

Sausage, Egg and Biscuits Casserole Recipe | MyRecipes

Sausage, Egg, and Biscuits Casserole<p>How to Make It<p>Step 1<p>Cut biscuits into six pieces and place in a lightly greased 8x8 pan.<p>Step 2<p>Brown sausage on …

This Creamy Slow Cooker Chicken Soup Is Like a Warm Hug

There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

75 Insanely Clever DIYs Every Parent Will Wish They Knew About Sooner

It's 99% guaranteed you will find something in here your family will love.<p>View this post on Facebook<p>View this post on Facebook

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

25 Alan Watts Quotes That Will Make You Re-Think Everything

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

Disney Becoming a Real-Life Super Villain, Is Reportedly Turning Tower of Terror Into Guardians of the Galaxy Ride

The Twilight Zone Tower of Terror, usually just called the Tower of Terror, is based on a very simple, fear-inducing premise: Go up very high, fall …

Why you’re never too old to learn a musical instrument - Standard Issue

After early discouragement in school, <i>Debra-Jane Appelby</i> wrote off her chances of ever playing a musical instrument. But it turns out all she needed …

Guitar

23 Gifts Every "Legend Of Zelda" Fan Will Love

It's dangerous to go alone. Take all of these.

Legend of Zelda

27 Seriously Underrated Books Every Book Lover Should Read

You've read Harry Potter 12 times now. Put it down, and read these instead.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Staycation: Northern California

Sometimes the best surf trips are the ones where you don’t go far at all. These are the days you take off from work, school, or life altogether and …