Sean Obrien

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How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

How a 34-year-old turned $200 into a company he sold for over $10 million in a matter of months

Thirteen years ago as a broke college student, Trevor Chapman took a job selling pest control door-to-door to make extra money. Eventually, he …

eCommerce

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism

Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …

14 Android Hacks to Make Your Phone a Better Partner

Here are simple tips and tricks to improve your productivity with your smartphone.<p>Staff Writer. Covers media, tech, startups, culture and workplace trends.<p>Americans collectively check their phones 8 billion times a day, so it's safe to say that our phones feel like an extension of ourselves. If …

'Seeing someone cry at work is becoming normal': Employees say Whole Foods is using 'scorecards' to punish them

Whole Foods has a new inventory-management system aimed at making stores more efficient and cutting down on food waste. And employees say the retailer's method of ensuring compliance is crushing morale.<p>The new system, called order-to-shelf, or OTS, has a strict set of procedures for purchasing, …

Employment

Learn how to detail a car so you don’t end up with a dumpster on wheels

When you were a kid, washing the family car required soap, a sponge, and some water. It was approximate at best, a way to kill time on a warm summer …

An introduction to Python on Android

There are many reasons that you might want to start Android development. Building an app that will make you rich and change the world is only one motivation; others include learning to code, building tools that you can use yourself or even just having fun and impressing others. Programming is a …

Python Programming

Get Into Fighting Shape With This Combat Challenge

Improve your athleticism, burn fat, and increase strength with this total-body workout<p>This combat challenge from Miami-based trainer Idalis Velasquez is a total-body workout with an emphasis on your posterior chain (backside), which is often neglected in typical training routines. There’s a little …

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …