For Cathy Martin, fitness is a major part of life. She trains six days a week and fuels her body with nutritious food. But it wasn't always this way; a self-proclaimed emotional eater, Cathy's weight up
When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys. About four years ago, Maria Landers was struggling mentally
Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe want
Talk about a #ketotransformation. I don’t know what my actual starting weight was. Somewhere around 195 pounds, probably, though it could have been more. I just remember seeing that number on the scale—and
When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too overwhelming.
He literally took it one step at a time. Ty Storey claims he’s just an average guy. But over the course of a single year, he did something very few people are able to do: He lost — and has kept off — astonishing
"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to
His son is Max Lowery, the Instagram fitness star and proponent of intermittent fasting, but when he began gaining weight in his forties, Philip Lowery prescribed to more traditional methods of weight
Two words: pork rinds. I started competing in pageants at age 4, and eventually became the number-one pageant trainer in the country. My industry comes with extreme pressure to be thin, so, for a long
You’ve spent so much money already – on a laptop, tablet, computer, router, network extender, printer and smartphone. You’ve signed up for the internet, and you’re paying monthly fees. You’ll be relieved
Restore your grill's sparkle. You've spent all day and evening barbecuing (and rustling up some tasty lamb burgers with beetroot relish), but now the night is over and all that remains is...a dirty barbecue.
More than any other device, Alexa has become our closest approximation of artificial intelligence. She has a voice and personality, and if you ask the right question, she’ll even get sassy with you. Users