Sean McCay

10 Flips | 4 Magazines | 7 Likes | @SeanMcCay | Keep up with Sean McCay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean McCay”

Forks over Knives Vegan Chef Del’s Mushroom Stroganoff

Anyone that knows me knows I don’t cook. I just don’t like it but I know my way around the kitchen. As my multiple sclerosis worsened cooking became …

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

20+ Most Useful CSS, HTML Cheat Sheets

A list of the most useful css, html cheat sheets to help you get all the functions, attributes, elements and tags in one place.<p>Whether you’re …

Web Development

15 Fitness Goals for 2015

From the simple to the sinister, see how you measure up

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Icons in Web Design: Tips, Resources, and Examples

Modern icons in web design have become a staple for every digital interface. They can help organize content, they’re generally lightweight and even …

Graphic Design

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

JavaScript Training Sucks

I’ve been interviewing JavaScript developers for jobs on a fairly regular basis since 2010. I have helped scale apps from zero users to millions of …

JavaScript