Sean Mac

10 Added | 3 Magazines | 33 Likes | 2 Following | 1 Follower | @SeanMac1nqo | Keep up with Sean Mac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Mac”

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Workouts

NASA is giving away these awesome futuristic posters of the cosmos

What would it be like to tour our solar system and beyond?<p>Check out them out below below.<p>You can download the high-resolution PDFs for free here and print them out.

Posters

25 Summer Essential Recipes You Should Master

Summer foods shouldn't be complicated—they don't need to be when so much is in season—it should just be good. We've gathered up 25 classic recipes to take you from Memorial Day to Labor Day.<p><b>Summer, man. It's back.</b> And with it comes long, warm days and nights that should be spent next to the grill, …

Cooking

Entourage Teaser Trailer | Video

Author:<p>John Kim<p>Publish date:<p>Social count:<p>0<p>0<p>SHARES<p><i>Entourage</i> ended its run on HBO in 2011, and just as the clouds of Axe Body Spray were finally …

Christopher Brown Photography [NSFW]

Los Angeles based photographer Christopher Brown is one of our favourite snappers of the moment. His seamless ability to merge exquisite mood …

The Best of 2014: Books

A hundred years ago, James Joyce published <i>Dubliners</i>. A collection of Bram Stoker’s stories was published (though he’d died two years earlier). L. …

Electric Literature’s 25 Best Novels of 2014 – Electric Literature

Year-end lists are always subjective and incomplete, but they are especially tricky for books. A dedicated film critic can watch every wide release …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

How I use iOS apps to manage my calendar and daily tasks

Advertisement<p>6 Comments<p>I’m sure I’m not alone in thinking that my work day is chaotic. There never seems to be enough time, and keeping track of …