Sean Kinsey

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30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Writing Shell Scripts — The Beginner’s Guide

Shell scripts are just set of commands that you write in a file and run them together. For anyone who has worked with <b>DOS’s bat files</b>, it’s almost the …

Python Programming

bash script to ssh multiple servers in a Loop and issue commands

I have a text file in which I have a list of servers. I'm trying to read the server one by one from the file, SSH in the server and execute ls to see …

Linux

This new analytics tool for Gmail is actually really impressive

So how can typical Gmail users leverage email analytics data?<p>These are some of the most common applications:<p><b>Employee tracking and monitoring</b> — In some ways, Gmail Metrics belongs in the same ranks as Toggl and TimeCamp, apps that actively monitor employee time expenditure and performance. The app …

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Self-improvement

10 Awesome CSS3 Tricks

This article will introduce you to 10 CSS3 tricks that will enhance your website.<p>When CSS was developed around 1995, you could not do much with it …

Web Design

Triple Meltdown: How So Many Researchers Found a 20-Year-Old Chip Flaw At the Same Time

On a cold Sunday early last month in the small Austrian city of Graz, three young researchers sat down in front of the computers in their homes and …

Taste Beyond The Tongue

Why You Should Respond Positively to Negative Feedback | Inc.com

Getting negative feedback is never fun. As you're getting it, you usually want to crawl into a hole and never come out.<p>And after you leave that room? Well, you probably want to fire off quite the email. But chances are that your response could get you into trouble.<p>So, before you blurt anything out, …

Self-help

Skip the Takeout, Make This Quick Pan-Fried Pork Instead

My mother was an opera singer and whenever she had an evening performance, my father would be in charge of feeding me and my big brother. Mostly we ate whatever leftovers we could find in the fridge, but on nights when he had time, there was basically only one dish he would make from scratch—pork …

277 Data Science Key Terms, Explained

<b>By Matthew Mayo, KDnuggets.</b><p>This post presents a collection of data science related key terms with concise, no-nonsense definitions, organized into 12 …

The Secret To Metering a Portrait Photo With a Flash

Sooooooooo many photographers are completely and totally scared of using a flash, but in all truthfulness it’s probably sometimes easier than …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

No coding required: Node-RED on a Raspberry Pi

Node-RED is a programming tool that lets you quickly connect hardware devices using a browser-based editor. It comes with a wide range of nodes that …

Raspberry Pi

Best JavaScript Books In 2017

by Bradley Nice, Content Manager at ClickHelp.co<p>Wikipedia defines JavaScript the following way:<p><b>JavaScript</b> (<b>JS)</b> is a high-level, dynamic, weakly …

This Electrifying Core and Cardio Energizer Will Shred You​ | Men’s Health

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess once you're done.<p>For more workouts like this one, grab The Anarchy Abs Workout.<p><b>Directions:</b> Perform …

Better, faster, cheaper Raspberry Pi alternatives | ZDNet

NanoPi NEO Plus2<p>The NanoPi NEO Plus2 is less than half the size of the Raspberry Pi, but it packs a performance and storage punch<p>H5 quad-core A53 ARM …

Raspberry Pi

10 Amazing Things Scientists Just Did with CRISPR

Photo Credit: vchal/Shutterstock<p>Slide 1 of 21<p>CRISPR technology<p>It's like someone has pressed fast-forward on the gene-editing field: A simple tool …

Hacker Lexicon: What Is Steganography?

You know all too well at this point that all sorts of digital attacks are lurking on the internet. You could encounter ransomware, a virus, or a …

Five Beginner Portrait Photography Lighting Tips

One of the biggest leaps you can make as a beginning portrait photographer is taking control of your lighting. It can be daunting at first, but …

Photography

12 Stovetop Chicken Dinners That Take 30 Minutes or Less

Eaten simple or dressed up, hot or cold, in sandwiches or salads, chicken is one of those things that's pretty perfect all year long. Ovens, on the …

Cooking

Over 150 of the Best Machine Learning, NLP, and Python Tutorials I’ve Found

<i>If you like this article, check out another by Robbie:</i> <i><br>The AI Entrepreneur’s Moral Dilemma</i><p>While <b>machine learning</b> has a rich history dating back to …

Machine Learning

Tip: The 4 Keys to Bigger Triceps

You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.<p>Several variables are required for …

Health

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

Workouts

Top 10 best Linux apps of 2018

Introduction<p>While everyone knows that most Linux distributions (distros) are free to download, not everybody is aware that you also have access to …

Linux

This Entrepreneur's Secret for Going From Bartender to 7-Figures a Year

Instead trying to get hordes of customers, he focused on getting a few who pay top dollar.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Let’s say you run a business, or you’re an entrepreneur, or simply a freelancer. You offer a service, a great one, and you want to make a lot more …

Marketing Strategy