Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great. But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They want
More and more people are heading to America’s national parks to enjoy the incredible nature found around the US. But if you’re hoping to break from fellow travellers and get away from the crowds, a GPS
Travel The Via Dinarica is poised to become one of the world’s top trekking destinations. Twenty years ago, the Balkans seemed an unlikely spot to go trekking. Torn apart by bitter conflict, Yugoslavia
A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.
Seven rules so you can follow through on that resolution. For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually
As the film adaptation of Dan Brown's fourth Robert Langdon novel, Inferno, is released, we present this appreciation of the author by Michael Deacon from 2013. Renowned author Dan Brown woke up in his
We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort. You know the drill: Join the gym on January 1 if you want to reach New
Don't be fooled! 1. Energy Bars Especially when they tout how much fiber and protein they're packed with — or how minimal their "net carb" count is — energy bars may seem like super-healthy snacks. (After