6 Added | 1 Magazine | @SeanHays1jnr | Keep up with Sean Hays on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Hays”
Getting in shape is only a download away.<p><i>This story is part of a series on how getting fit and healthy can boost your bottom line.</i><p>Sometimes all it …Express Scripts
Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …
However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …Nutrition
When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let …Holistic Medicine
Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …
Mess-free treats that are perfect for packing.