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The just-released smartphone app could help reduce your distress. One in four people experience a mental illness or neurological condition at some point in their lives, according to the World Health Organization.
A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere. When he got out of surgery, we
In her book "13 Things Mentally Strong People Don't Do," psychotherapist Amy Morin writes that your genetics, personality, and life experiences all play a role in your mental strength. Since we know what