Sean Braznell

9 Flips | 5 Magazines | 11 Likes | @SeanBraznell | Keep up with Sean Braznell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Braznell”

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

If You Do This 1 Thing, Your Life Is Guaranteed to Be Changed in 2017

Meditation, if done properly, will change your personal and professional life for the better.<p>If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting …

Meditation

4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside

Running outside can be a great way to enjoy some chilly winter air, but there's a line between pleasantly crisp and <i>holy-hell-it's-cold-outside</i>. …

How to lose weight fast with one-exercise workouts

Best Workout Playlist Spotify

We all know the benefits of weightlifting, but what does music have to do with it? For decades the psychological community has been studying the …

7 Ways to Create Spectacular Change in Your Life Immediately

See how to zap yourself into action and creative massive life changes immediately.<p>We often have huge aspirational goals that feel completely out of reach. Even if your ambitions feel a zillion miles away, though, there's good news.<p>It's often small changes you can make in your life today that will …

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

The XTEND Perform 21-Day Workout Challenge

Bodybuilders in Arnold’s day rarely did any cardio, for fear of burning up muscle mass. But track athletes—especially sprinters—and wrestlers have …