Science behind plyometrics
Turner and Jeffreys (2010) had a good literature review of the stretch shortening cycle along with thoughts on plyometrics in the August issue of …
Sean Biser flipped this story into Training•4900d
Turner and Jeffreys (2010) had a good literature review of the stretch shortening cycle along with thoughts on plyometrics in the August issue of …
Sean Biser flipped this story into Training•4900d