Sean Biser

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Science behind plyometrics

Turner and Jeffreys (2010) had a good literature review of the stretch shortening cycle along with thoughts on plyometrics in the August issue of</i> …

10 Best Strength and Conditioning Programs in College Football

Strength and conditioning coaches used to be an afterthought in college football programs. Now they are well known and as well respected as coordinators.<p>The changing landscape in football has led teams to focus on player development more than ever before. These 10 schools specifically have picked …

College Football

Auburn highlight video offers intriguing glimpse into Ryan Russell's strength and conditioning program

AUBURN, Alabama -- Auburn strength and conditioning coach <b>Ryan Russell</b> has drawn rave reviews from the rest of the Tigers' staff ever since he was …

Sports Fanz WV

Spurrier on Saban: 'Greatest recruiter in history of college football'

Steve Spurrier had lots of praise for Nick Saban and his recruiting efforts at SEC Media Days, but he also didn't retract previous comments …

College Football

West Virginia's Birthday Recalls A State Born Of Civil War

One hundred and fifty years ago this week, West Virginia became the 35th state in the union.<p>Born in in 1863, the middle of the Civil War, the state was created by patriots who didn't want to join the Confederacy — no mean feat considering the political climate of the time.<p>Western Virginians were …

12 Proven Ways To Speed Up Muscle Recovery

Looking to get rid of those pesky aches and pains after a tough workout? Try these 12 proven ways to speed up muscle recovery.


7 Tips For Building The Perfect Physique

Building the perfect physique requires hard work, dedication and consistency. Here are some training guidelines to speed up your fitness gains.


Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …


A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …