Sean Baldwin

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The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

This Tuna Recipe Makes The Ultimate Post-Training Fuel

<b>*REPUBLISHED WITH PERMISSION OF VELOPRESS FROM ROCKET FUEL: POWER-PACKED FOOD FOR SPORTS AND ADVENTURE BY MATT KADEY, RD. See more recipes at</b> …

Tip: Do These Dumbbell Complexes

Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.<p>A complex is a series of …

Health

7 Overnight Oats Recipes That Make Breakfast a Breeze

It’s a quintessential breakfast item (that packs a serious nutritional punch), but oatmeal often gets unfairly typecast as bland. Plus, when getting …

Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 …

Stretching

DIY - Concrete Garden Edging - Quiet Corner

Looking for an inexpensive, lasting way to set apart your planting beds? Use these steps to make concrete garden edging in any length you wish.<p>Always …

Landscaping

50-Calorie Lemon Coconut Protein Balls That Taste Like Summer!

Feeling like you're ready for Summer weather to arrive already? Here's a summery-tasting, refreshing snack you can whip up in under 20 minutes.<p>These lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy dates, lemon juice, and unsweetened coconut. How …

Taco Tuesday: 12 slow cooker taco recipes you'll love waking up to: Slow cooker breakfast taco recipes

<b>#1/13:</b><p>Slow cooker breakfast taco recipes<p><b>#1/13:</b><p>Pin<p>Set your slow cooker on low overnight, and wake up to these taco dishes in the morning.<p><b>#2/13:</b><p>Slow …

Cooking

Top 100 Hip Hop Albums Of The 1990s

The 1970s were the decade in which Hip Hop was born, witnessed solely by the happy few who were there. The 1980s saw Hip Hop grow from a local …

Rap & Hip-Hop

Healthy No-Bake Protein Balls Recipes for Energy and Muscle Recovery | Fitness Magazine

Whether it's to jump-start your workout or recover from one, these healthy protein ball recipes taste great no matter how, when, or why you eat them.

Protein

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

3 Easy Cocktail Recipes to Keep in Your Back Pocket This Summer

A summer cocktail should be three things: bright, fruity, and refreshing. Below, we have three recipes that fit the bill, courtesy of Trisha …

Healthy Eating

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Exercise

Boxer Power Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>+ SETS<p>1<br>• 2<br>• 3<br>• 4<br>• 5<p>Power in boxing is a multi-factorial outcome which is a fancy way of saying that if …

Nonprofits

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

The End of Static Stretching to Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the …

Best Hip Hop Albums Of The Millennium (2000-2015)

What’s the haps my good people?! You’ve seen my lists of best southern albums, west coast albums, mid-west albums, disappointing albums, and even …

Rap & Hip-Hop

10 Quick and Healthy Breakfast Recipes for Busy People

Making sure you have a great, healthy breakfast every morning is essential to start your day in the right way. The first meal of the day will set you …

Breakfast

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

17 Foods To Make Someone The Morning After

The ideal morning after breakfast shouldn't feel planned. The message is, "This is just what I had around and I can whip a delicious breakfast up out of thin air. Because I'm professionally awesome. All the time."<p>Chances are one (or both) of you are probably hungover. Greasy foods are great and …

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Ten Awesome Science Courses You Can Take Online For FREE

Science and the Internet are two individual entities that, when combined, become the 21st century’s most powerful educational tool. If you suddenly …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

Bodybuilding

Here’s What You Probably Missed in Batman v Superman

So you’ve seen <i>Batman v Superman: Dawn of Justice</i>. But did you notice all the characters and allusions in the movie? The film is jam-packed with …

Crock Pot Easy Breakfast Sausage Casserole Recipe - Chowhound

Heat the oil in a large frying pan over medium heat until shimmering. Add the sausage and cook, breaking up the meat into smaller pieces with a …

Cooking

Why hip flexors are a major cause of Low back pain and what to do about it

Low back pain is blight on society with it costing the NHS approximately 4.2 billion pounds a year. Sufferers of back pain often find it very …

Yoga

This Coffee Crunch Smoothie Is An Instant Energy Boost

This recipe was inspired by all those people who say “I don’t eat breakfast” and then hop into the closest coffee shop for a caramel mocha …

Breakfast