Sean Badenhorst

42 Flips | 16 Magazines | @SeanBadenho2016 | Keep up with Sean Badenhorst on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Badenhorst”

If You Want to Write a Book, Write Every Day or Quit Now

The key to getting your book written, says Pulitzer Prize-winner Stephen Hunter, isn’t talent or luck or inspiration. It’s the act of sitting down …

Writing

17 easy and affordable covering ideas that will make your wall look beautiful!

You have masses of wall space in your home, so why aren't you making more of it? Plaster and neutral paint do have their uses, but when you want to …

How We Ruined Mindfulness

<i>Breathe. Be in the moment. Live in the here and now.</i><p>Those are familiar words, I’m sure, because we are living through a mindfulness revolution. …

The discoveries of these 4 great thinkers have changed my life — I hope they do the same for you

The Hidden Link Between Autism and Addiction

It’s believed that people on the spectrum don’t get hooked on alcohol or other drugs. New evidence suggests they do.<p>Shane Stoner’s addiction began in 2008. He lost a factory job, his parents divorced, his father died—and then a relative introduced him to heroin. “I felt like heroin gave me …

Autism

The 10 Traits of Mentally Tough People | Inc.com

<i>"How do I become mentally strong?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dean Yeong, entrepreneur and writer on DeanYeong.com, on Quora:</b><p>I don't think mental toughness is something you are …

Self-improvement

Trouble Sleeping? Listen to What Your Body Is Telling You

<b>Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness.</b><p>When you feel stressed, you probably notice one or more of these sensations- tight muscles, a pounding head, racing heart, upset stomach, uncomfortably sweaty palms. When you are calm, perhaps …

19 Products Your Cat Needs, Other Than A Cardboard Box

You know, other than an empty cardboard box.

Dark Buddhist Teachings That’ll Upend Westerners’ Peace-And-Love Assumptions

From hatred of singing and dancing to comparing women to snakes, these Buddhist teachings reveal that this religion isn't exactly the paragon of …

What is 5G and when is it coming to the UK? WIRED explains

Super-fast mobile streaming could be just around the corner. Network providers around the world are already gearing up to test 5G networks throughout …

Your Thoughts Can Change Your Reality – Says Scientist - Law of Attraction Blogs - A Spiritual Community

What if someone told you your own thoughts possess the immense power to change your reality?<p>Is it really possible to alter the present and the future …

6 Exercises to Help You Fall Asleep Faster at Night

“You need to focus on a couple of things to be primed for sleep,” says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

Yoga

7 Ways Essential Oils Can Tackle Common Skin and Hair Problems

We have covered 7 essential oils that will help you build beautiful skin and healthy hairs. Following these tips will give your beauty regime a new …

So Fresh, So Clean: You Need These DIY Toilet Bombs In Your Life

Your bathroom will thank you.<p>View this post on Facebook<p>· 1 cup baking soda<p>· 1/4 cup citric acid<p>· Bowl<p>· Spoon<p>· 1 tablespoon dish soap<p>· Ice cube tray<p>1. Stir together the baking soda and citric acid in a bowl until combined.<p>2. Slowly stir in the dish soap until the mixture resembles wet sand.<p>3. Divide …

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

No words as Pope Francis visits Auschwitz death camp in silence

Pope Francis has visited the Nazi death camps of Auschwitz-Birkenau, walking beneath the infamous gates emblazoned with the words <i>arbeit macht frei</i>, work sets you free.<p>Kraków's Jews on pope's Auschwitz visit: 'It's so important to tell the truth'<p>Read more<p>After arriving at the museum and memorial to …

Christianity

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

We’re Getting Closer to Knowing Why Bees Are Dying Off Worldwide

One widely-used pesticide was found to reduce bee sperm counts.<p>The world bee population has been in decline for years now, and scientists have been …

43 Scientists Banded Together To Warn The World Of ‘Megafauna’ Extinction…It’s Time We Listen

Forty-three scientists from around the globe co-authored an article that discusses the potentially grim future of the planet’s megafauna (animals over 90 pounds). Titled “Saving the World’s Terrestrial Megafauna” the study was published today in the latest Oxford Journal’s <i>Bioscience,</i> and claims …

Biodiversity

Watercolor painting for beginners (simple and easy)

Watercolor Painting

How to paint a simple landscape in watercolor

YouTube

This Tiny Stray Dog Is Helping Save Endangered African Elephants

Fury, the first Canis africanis to be trained in anti-poaching tracking, is displaying some serious puppy power.<p>View this post on Facebook

Wildlife

ByFusion turns all types of ocean plastic into eco-friendly construction blocks

The problem of ocean waste, particularly the plastic variety, is a big one, and many creative people are working on ways to clean it up. Finding ways …

38 Easy Summer Hairstyles You Haven’t Tried Yet

Blunt lob? Long layers? Tight curls? No matter your hair type and texture, we've got plenty of fun ideas to keep you mixing up your look all season long. The greatest part? You...

How your DNA affects the way you lose weight

My copy chief at <i>Vogue</i> is this skinny curly haired beauty who can eat sweet treats for breakfast, lunch and dinner and not so much as gain a gram on …

This App Is Conquering Insomnia And Depression At The Same Time

Ever since he was a child, Dan Roberts had rarely been able to get a good night’s sleep. He was born with cerebral palsy that left his entire left arm and leg tight and painful, forcing him to walk with a pronounced limp. He was often in severe pain and there were many nights where he didn’t sleep …

Health Care

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day | Inc.com

You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really …

Meditation

The 5-Minute Yoga Routine That's as Good as a Cup of Coffee

Whether your drink of choice is coffee, tea, matcha chai or anything in between, the sense of warmth and ritual that a morning beverage brings is a …

Yoga

Bad News: These 6 Common Skin Conditions Can't Be Cured

<b>Next up, ever wonder what a pimple actually is? Check out our graphic showing the life span of a pimple—from how it's born to how it lives to how it</b> …

Skin Care

8 Must-Read Mindfulness Books From Thich Nhat Hanh

Thich Nhat Hanh is a Buddhist monk and a peace activist. Uniquely his teaching is so straightforward and practical; as you can easily connect with …