Shivon

17 Flips | 5 Magazines | @SdC8 | Keep up with Shivon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shivon”

Essie Vending Machines Are Coming to an Airport Near You!

As if we needed another excuse to feed our manicure addiction, Essie is making it easier than ever to stock up on your must-have lacquers with their …

How To Get Natural, Strong, & Beautiful Nails On The Cheap

Photographed by Guang Xu.<p><i>Sure, everything changes once you become a mom, but that doesn’t have to mean sacrificing style. Elizabeth Street, an</i> …

88 Important Truths I’ve Learned About Life

Everyone gets drilled with certain lessons in life. Sometimes it takes repeated demonstrations of a given law of life to really get it into your …

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Workouts

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

Best Guacamole Recipe

"The real trick to great guacamole is to use good avocados. Make sure your avocados are ripe and of the Haas variety! Serve this dip with corn chips, …

5 Green Smoothies That Will Make You Feel Amazing

For the past few weeks, I’ve been jumpstarting every day with a green smoothie and I’ve been feeling great. It’s no surprise. Green smoothies are …

7 Essential Juice Ingredients For Healthy & Glowing Skin

Juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. Not only can juicing leave you with an all-natural …

Dr. Hyman's 10-Day Detox Diet Whole Food Protein Shake

Serves 1.<p>Ingredients<p>1/2 cup frozen wild blueberries<br>• 1/2 frozen cranberries<br>• 1/4 lemon with rind (optional)<br>• 1 tbsp almond butter<br>• 1 tbsp pumpkin seeds<br>• 1 tbsp …

Chickpea Flour Flatbread

Swap your store-bought tortilla or wrap for this tasty flatbread. You can fill this savory homemade option with just about anything from scrambled …

How to Make Perfect Pizza At Home

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: The tricks to making the pizza of your dreams.</i><p>Some nights, our pizzas have …

The Waist-Slimming, Lower Ab Workout

Side Plank-Up<p>Targets: Rectus and transversus abdominis, obliques, and inner thighs<p>Lie on left side on floor with legs stacked and a rolled-up towel …