Scs Pvz

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Two apps to help you start meditating, and one for when you’re ready to go deeper

Our phones, with all their dings, distractions, and addictiveness, may also be our best bet for bringing some mindfulness back into our lives.<p>New York Times columnist David Gelles, author of <i>Mindful Work: How Meditation Is Changing Business From the Inside Out</i><i>,</i> learned to meditate in India 10 years …

Meditation

A daily ritual that will help you de-stress (in just 5 minutes)

Process your thoughts, diffuse stress and find an optimistic perspective in just a few minutes.<p>For many, stress is an accepted part of daily life, whether it’s triggered by a mile-long to-do list at work, a schedule packed full of family commitments or the stream of never-ending bills in your …

Mindfulness

Executives at Salesforce rely on this teaching from Zen Buddhism to think through big strategy decisions

Melia Robinson/Business Insider<p><b>Inspired by Zen Buddhism, executives at Salesforce keep the Japanese phrase "shoshin" front of mind when thinking</b> …

Hypnosis Practitioner Jen Wilding Releases Mental Marijuana Meditation Audios As Alternative To Cannabis Use

• Facebook<br>• Google+<br>• Pinterest<br>• LinkedIn<br>• StumbleUpon<br>• E-mail<br>• Reddit<br>• Love This<p>CALIFORNIA: Jen Wilding, a Los Angeles-based hypnosis practitioner, and personal …

How To Be Better At Being Good To Yourself

Tips and tricks for becoming a more mindful, active, and zen human being<p>Wellness, mindfulness, and self-care are all pretty buzzy words right now, and have been for some time now. Is there anyone you know who <i>doesn't</i> have a meditation app on their phone? Group meditations and sound baths are …

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Answer These Questions From This Buddhist Personality Test To Reveal Your True Self

According to the Buddhist school of thought, mind is the 'guest' and the body is its guest house.The mind controls all the conscious and …

How to Meditate

Illustrations by Alia Wilhelm.Meditation is a simple and underrated way of dealing with anxiety. You can do it anywhere, any time, in private or in …

A Long Walk Is As Good For The Mind As It Is For The Body

Welcome back to <b>Mid-Week Meditations</b>, Lifehacker's weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve …

Meditation

Use Sama Vritti Pranayama (Equal Breathing Yoga) to Reduce Stress

According to the California College of Ayurveda, "Pranayama, the yogic art of breathing, comes from the Sanskrit root words prana and ayama. Prana …

Yoga

March Mindfulness: How I created the world's first meditation bracket contest

The call went out on Facebook — which, despite its increasing levels of creepiness, is still where we turn to make something inherently ridiculous …

Meditation

9 Meditation Items That’ll Help You Relax

There are so many benefits of meditation (better sleep, less stress, more focus) that make it easy to want to get onboard with the practice. Yet, when it come to <i>actually</i> doing the meditation, that can be a bit harder to embrace. Things like an active work mind, racing thoughts, or even the tapping …

These Are Not “Your” Thoughts

<b>It is important to make thoughts the object of mindfulness.</b> If we remain unaware of thoughts as they arise, it is difficult to develop insight into …

Meditation

8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, …

Meditation

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

What is Metta Meditation?

In metta meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already. Somebody we …

Earn, and breathe: Meditating your way to profit

<b>It's not just high powered meetings, networking and speeches at the World Economic Forum, some attendees are also taking part in meditation sessions.</b><p>"There's always a quiet place in your mind," says Rick Goings, the boss of Tupperware Brands.<p>Despite being at the helm of a company valued at a …

Looking for Meaning

Sure. Why not? We can find meaning in anything. But no matter what meaning we look for or find, it’s delusion—and the surest way to implant feelings …

Meditation

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that …

How to create a meditation space in your home

As the perennially pinned coffee mug says, you have as many hours in a day as Beyoncé. And chances are, just like Queen Bey, you’re putting every …

How a Consistent and Stable Meditation Practice Leads to Altered Traits

Historically, meditation was not meant to improve our health, relax us, or enhance work success. Although these are the kinds of appeal that has made …

Guided Meditation for Healing Childhood Wounds and Trauma

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally […]The …

Tilos, Greece: the first island in the Med to run entirely on wind and solar power

We’re getting more interest from young people. They like what we are doing and want to support the island Maria Kamma, mayor of Tilos<p>You’re more likely to run into friendly partridges, rare orchids and endangered eagles than people as you trek around Tilos. The entire Dodecanese island is a nature …

Renewable Energy

7 Underrated Mediterranean Destinations to Visit on Your Next Trip

The Mediterranean evokes many idyllic images, whether it’s white homes cascading down the hills to the sea or a charming promenade surrounding a …

What You May Not Understand About Meditation

Meditation has been touted recently as the solution for everything from ADHD to PTSD. It's being introduced in schools, workplaces, and hospitals. A meditation instructor of mine calls this growing popularity "McMindfulness." The research does seem compelling as scientists the world over try to …

The Swiss yogi who never returned home

His mother wanted him to become a banker but Hans Hablützel renounced worldly ambitions to embark on a spiritual journey from Switzerland to India, …

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