Scott Milligan

35 Added | 1 Magazine | 5 Likes | 2 Following | 1 Follower | @ScottyRiot | Keep up with Scott Milligan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Milligan”

The Fastest Way to Burn Fat at Every Gym

No pricey boutique fitness classes required.<p>If you feel like you can't burn fat fast enough, then a fitness class can put you through the paces for a more efficient workout than you'd manage on your own. (Oh, hey, ~*ReSuLtS~*!)<p>The thing is, not all fitness classes are designed to help you reach …

Exercise

The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

15 Fat-Burning Yoga Poses · Page 3 of 4

Nov 12, 2015<p><b>Tree Pose (Vrksasana)</b>Tree pose strengthens the supporting leg, gluteal muscles and arms as well as the abdominals for stability. When one …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

European Travel

5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

Workouts

Maximize Your Workout: 10 Commandments of Modern Training

The old rules of lifting no longer apply. Fitness, muscle-building or whatever you want to call it has changed. Years ago every facet of training was …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

23 Protein Shakes for Weight Loss

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

10 Effective Ways To Make You A Faster Learner

The importance of learning cannot be underestimated. Learning empowers us to fulfill our ideas and realize our full potential. The speed of gaining …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Countdown to a Lean Belly

The pages of the study—its catchy title is "Dietary and Physical Activity Behaviors Among Adults Successful at Weight Loss Maintenance"—take all the world's weight-loss theories and compare them to what works for real people in the real world. It looked at people who won the fat war by losing at …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

The dumbbell bedroom bulk up

<b>Bedroom bulking</b><p>Reasons not to visit the gym are easily formulated. It’s my turn to cook. I need a lie-in. The bigger guys can do more reps. I fell …

Metabolic Supercharge: 6-Week Workout Plan for Fat Loss

“You can only burn so much fat <i>during</i> your workout,” says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. “If you want to drop those last 5 or 10 pounds, you also need to torch calories when you’re away from the gym—while you’re sitting at your computer, lying in bed, or commuting in the …

How to Make Mexican-Style Beef | Slow Cooker Recipes | AllRecipes

How to use WhatsApp from your computer

Tired of only being able to access your WhatsApp conversations on your phone? Read this.<p>Typing long messages or holding multiple WhatsApp conversations on your smartphone is possible, but there are times when typing away on a full keyboard and viewing messages on a full-size computer screen would …

Apps

How to Make Neapolitan Cookies | Cookie Recipes | AllRecipes

How to Make Chocolate Chip Muffins | Muffin Recipes | AllRecipes

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …