Scott n Amy Pyburn

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The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

How to Save for Retirement When Your Income's Low

Even with a low income, you can still scrape out a few extra dollars to save by following this method.<p>If you're squeezing just enough money out of …

What Your Resting Heart Rate Can Tell You About Your Fitness

One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my …

How to treat a pinched nerve

A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warning signals to the brain. These signals include …

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Massage Therapy

25 Delicious Recipes That Will Make You Love Salad

Because salads are the best summer food.

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

'It brings a tear to our eye': Winnipeg surgeon sews up stuffed animal for patient with special needs

A surgeon at Winnipeg's Concordia hospital performed some emergency surgery this week, giving new life to a stuffed animal — and helping brighten a …

Emotions

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Massage Therapy

How to make a simple pipe mousetrap

Chris Notap likes to make humane mousetraps. He's a recreational trapper, I guess. This is the fifth one in his series of homemade traps.<p>Another of …

Homemade

Metabolic switch may bring on chronic fatigue syndrome

It’s as if a switch has been flicked. Evidence is mounting that chronic fatigue syndrome (CFS) is caused by the body swapping to less efficient ways …

The 10-minute Cycling Workout That’s as Effective as a 50-minute Routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

Public Health

Working 'Til You Die Is a Lousy Financial Plan

Some young workers are getting the wrong message.<p>Wall Street and the financial press have been harping for decades on the retirement savings crisis. …

Retirement

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

Biomechanics

Chronic Fatigue Syndrome Appears to Leave a 'Chemical Signature' in The Blood

And it's similar to that of hibernating species.<p>Researchers have uncovered a chemical signature for chronic fatigue syndrome (CFS), and found that …

Pain

How to Break a 5K Personal Record

Shares 170<p><i>The 5K is often an entry point for newbies to the sport of running. But for anybody who competes for time – which I hope you do if you read</i> …

Retirement Planning In Your 40s

Many people begin to seriously think about planning for retirement when they're in their 40s. Hopefully most people are saving a decent amount of …

The 6 Best Supplements For Men

Don’t walk down the vitamin aisle without this guide<p>The vitamin aisle can be overwhelming.<p>With so many supplements available, it can be tough to separate the muscle-building, brain-boosting, highly beneficial brands from the ineffective—and even harmful—ones.<p>That’s where we come in. Here are the …

3tags.org is coming soon

Rugby nutrition: the top ten anti-inflammatory foods

Sports nutritionist Matt Lovell explains what you should eat to ease swelling and soreness<p><b>By Matt Lovell</b><p>To help you understand the reasons behind …

Multiple Sclerosis could be reversed with calorie-restricted diet, study suggests

A calorie-restricted diet which mimics the effects of fasting may reverse the symptoms of multiple sclerosis and help repair the damage caused by the disease.<p>Scientists are so excited about the finding that they are moving to large human trials and are already recommending it for very ill patients …

Make These Healthy Homemade Sports Drinks

These DIY beverage recipes will energize your runs while saving you hard-earned cash.<p>Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable …

Recipes

How to Gain Muscle Mass Fast - In 4 Easy Steps

The key question here is how to gain muscle mass fast? How to gain weight, size and strength without sacrificing your physique? Many times people …

An entire generation of men in the U.S. have not gotten raises

Once upon a time, American men used to get something called a "raise."<p>That is when your employer would actually pay you more money. Now, it is true that some people still have experience with this all-but-forgotten practice, but even the ones who do tend not to get pay increases that keep up with …

Wahoo Fitness TICKR X: Is a Chest Strap Heart Rate Tracker for You?

Fitness, like technology, has always been a very important part of my life. Whether I was running, swimming, bicycling, hiking, disc golfing, or playing other sports, I was always curious about how well I was maintaining my cardiovascular fitness. With the explosion in personal wearable health …

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