Scott carrier

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Nutella-Style Protein Fudge

There are times when you catch the cooking bug and want to rifle through the mixing bowls and measuring cups to cook up a storm. Then, there are …

Dessert

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

6 Alternatives to Curls to Get Your Arms Nice for Beach Season

We know you love doing them. But our experts have other ideas to score those arms you're chasing.<p>Ah, biceps curls. In all likelihood, <i>this</i> is the exercise that first prompted you to set foot in a dimly-lit, musky weight room all those years ago. Sure, since then, you've learned that the biceps is …

Kris Gethin's 3 Best Insider Tips For Bigger Biceps

How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.<p>Creating softball-sized biceps is part science and part …

Workouts

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Exercise

Add an Egg to Your Oatmeal for a Smoother, Creamier, Higher Protein Breakfast

Some people love oatmeal by itself, but add anything to it—a banana, a scoop of protein powder, peanut butter, or <i>an egg</i>—and you transform it into a …

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …