Scott Vogel

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Top 10 Bible Studies for Fall 2018

Page 1 of 2<p>Fall is a great time for fresh starts. The school and ministry years are starting, and our schedules are filling up, which means we need …

Bible

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Servant Leadership Is Not What You Think: Ken Blanchard Explains

What is “servant leadership” and how can it make you a better leader?<p>Often in life and work, we become focused on tasks instead of people. If left unchecked, this “results first, team second” mentality can lead to low morale and even lower performances. However, by leading from the ground up and …

Customers

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Starting Kettlebells at 60

Strength training only gets more important as you get older. For most people, starting a kettlebell routine at 60 will be more challenging than it …

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

Smart Casual Dress Code Deciphered - What It Means & What To Wear

Smart Casual – Two Contradictory Thoughts<p>Is any dress code likely to strike as much fear into even the most sartorially self-confident of men as …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

Workouts

How dropsets help you bulk up—and how to use them

We’ll let you in on a little secret about training for muscle growth: Most of the old-school techniques you’ve seen bros doing in the gym your whole …

15 meeting etiquette rules every professional needs to know

Work meetings aren't always fun. In fact, they're usually just the opposite.<p>However, when you're required to attend one, it's important that you conduct yourself in a respectful and professional manner among your coworkers, bosses, and current or prospective clients — no matter how busy or bored …

Etiquette

An etiquette expert reveals 7 conversation starters for your next work event

I have the hardest job in the world when it comes to networking. I'm an etiquette expert. When people learn what I do, they are either intrigued, and ask me all kinds of etiquette questions, or they avoid me like the plague because they think I'm going to criticize them.<p>But, regardless of my …

Networking

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Copyright

The Truth About Retirement

<b>Myth:</b> When saving for retirement, the more complex strategies earn you more money.<p><b>Truth:</b> Saving for retirement must be consistent—not complicated. …

Why We Have Forgotten the Worst School Attack in U.S. History

On May 18, 1927, a man named Andrew Kehoe blew up the school in Bath Township, Mich. Most of the 44 killed were children. It remains the deadliest …

Mental Health

Feel This One Move To Quit Slicing

Move your left arm the right way to start the downswing.<p>There's a reason more Golf Digest instruction attention has been devoted to the slice than any other subject throughout our history.<p>A lot of people do it, and it can be a hard problem to fix.<p>A lot of advice starts with changing the way you …

Golf

How To Get Six Pack Abs At Home

We all want that toned physique and a <b>six-pack ab</b> to boast about, but admittedly, most of us are either too lazy to hit the gym or not motivated …

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

Why You Should Add a ‘Roll’ to Your Squat

You’ll want to add this squat variation to your arsenal today<p>When it comes to squats, you can do them without weights. You can load them in the back or the front. You can go slow, or you can go fast. You can add a jump.<p>And now, you can roll.<p>(For more unique body-weight movements, check out …

This Workout Uses 3 Different Grips and Stances to Spur Muscle Growth and Strength

Your muscles are craving a change<p>A baseball pitcher can’t command just one pitch. He needs to be able to pound the zone with several different grips if he wants to be successful.<p>You should use that same mindset in the gym, too. Maximize your gains by becoming a master of several grips and …

How A Doorframe Can Help Your Golf Swing

Learn how to turn back, not sway.<p>Let’s talk about hip turn. James Kinney, one of our Golf Digest Best Young Teachers and Director of Instruction at GolfTec Omaha, says that from the data GolfTec has collected, they’ve found lower handicap golfers have a more centered lower body at the top of the …

Golf

The Arm-Building Workout You’ll Wish You Had Known About Sooner

It’s one of the best ways to spur muscle growth in your biceps and triceps<p>Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun.<p>Try it today with this bar and …

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

The Lower-Body Workout That Hits Your Glutes From 3 Different Angles

Use it to grow your gluteus to the maximus<p>I call this workout the “glutes smash.” The routine won’t just hit your gluteus maximus—the largest muscle in your rear end—but it’ll also hammer your medius and minimus, too.<p>That’s because the three movements shown in the video above target your hips from …