Scott Thomas

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This city is the world capital of female-founded startups

Move over Silicon Valley. Chicago has the largest percentage of female-founded startups in the world.<p>Roughly one out of every three (30%) Windy City …

16 Health And Fitness Myths You Should Definitely Stop Believing

Crunches don't ~blast~ belly fat, breakfast isn't the most important meal of the day, and you don't actually need to take your vitamins. Plus so many more things to stop believing!


6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …


Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …

Bodyweight Exercise

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes<p>Edited By Paul Kita<p>Mitch Mandel/Matt Rainey<p>Here’s your list<p>Every summer, food companies converge in New York City for the Fancy Food Show. Attendees walking the floor this year heard vendors …

Healthy Eating

How to maximise your health: Simple nutrition advice

A nutritionist provides five simple steps to reboot your approach to healthy eating<p><i>Marilyn Glenville is a nutritionist who specialises in women’s health and hormonal balance.</i><p><b>Stop eating sugar.</b> Not only does it increase the risk of weight gain, when it comes to hormones – one of the keystones of …