Scott Thomas

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The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Muscle

5 Reasons Procrastinators Prosper when Traveling

We all know procrastinating can be disastrous, but traveling is one context where waiting until the last minute can pay off in these key ways:<p><b>1.You won't over plan.</b><p>Procrastinators rarely over-plan. Running around all day to hit every historical marker can be exhausting and impossible at best. Avoid …

10 of the best adventure holidays in Europe

Walk, cycle, kayak or horse ride around some of the continent’s most stunning and remote corners<p>The Persians named Cappadocia “the land of beautiful horses” after its wild mountain ponies – and the striking landscape of deep canyons and strangely shaped rocks is perfect for an unusual horseback …

Sleep: Vancouver

Rosewood Hotel Georgia<p>Downtown<p>While it may be compact, Vancouver’s Downtown packs a powerful punch. There’s serious shopping in the form of …

10 Simple Ways To Make Yourself Insanely Productive

Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.<p>Here are 20 amazing facts …

Sleep

New York City’s Best Restaurants for Power Lunches

The iconic restaurant that has defined the term power lunch since 1959 is the one and only Four Seasons. Designed by legendary architect Philip …

Top 10 family adventure holidays in Europe

These family-friendly adventure holidays answer the call of the wild – but are perfectly doable for a wide range of ages<p>With dramatic mountains all around, this self-guided cycling holiday with Saddle Skedaddle starting in Fügen (closest airport Innsbruck, 40 minutes’ drive) is along quiet cycle …