Scott Sorensen

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The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

How to make texting on your iPhone as private as possible

Personal privacy is not all about how your information is sent and received over the internet. Sometimes we just want a more private experience in …

Text Messaging

The 3 Best Single Leg Exercises for Core and Lower Body

<b>If you’re like me you just don’t have enough hours in the day.</b> Because of that I am always looking for ways to minimize my gym time. That doesn’t …

Time I

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise

How the science of breathing can improve your cycling

The idea that you can improve your fitness by sleeping in an oxygen tent or doing a few breathing exercises in front of Eastenders has always seemed a …

Exercise

8 Hidden Things to Clean Off & Speed Up Your Computer

Just like dust and clutter can accumulate in hidden places in your home (you know... out of sight, out of mind) the same can be said for your …

Minimalism

These 3 Commercials Show Brand Storytelling at Its Finest

A lot of great advertising is just about storytelling. And the more compelling, clever, insightful or entertaining the stories are, the better your …

Advertising Industry

How to Take Decent Pictures of the Sky at Night

GIF<p>It might look easy, but taking an epic photo of the night sky in all its glory takes skill. You have to be in the right place with the right …

10 Foods that Yogis & Non-Yogis Should Eat for a Healthier Mind, Body & Soul

Unlike nutritionists who differentiate between carbs, protein, and fat, yoga classifies the foods based on the effect they have on your body and mind.<p>…

Grow Older and Get Stronger With Our Mature Athlete Workouts

"Getting 'old' is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I will make it do what I …

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10 Examples of Spectacular Astrophotography from Joe Scott & Jack Scott-Gardner

Anyone who had the good fortune of traveling to New Zealand knows that it’s a spectacular place to photograph, with dramatic mountains, a stunning …

The “Aha!” Moment: A DSLR Snob Discovers There's Something to iPhone Photography After All

About five years ago, travel photographer Jack Hollingsworth was on a resort shoot in the Caribbean. There’d be stills and video, lots of locations, …

Mobile Photography

Steve Jobs and the Rediscovery of Zen

Five years ago, on October 5, 2011, Apple co-founder Steve Jobs lost his battle with cancer. Among the millions mourning the death of this unique …

Meditation

CURE YOUR HIGH BLOOD PRESSURE AND CHOLESTEROL FOREVER!

This traditional remedy has been used by the Amish people for a very long time. According to them, this remedy can cure many diseases and also …

Cycling

Getting to know the Big Island of Hawaii inside and out

With flowing lava, rich agriculture and miles of beach-lined coast, Hawaiian identity is inextricably linked to key aspects of the state’s biggest landmass: the Island of Hawai‘i.<p>Embraced by thousands of miles of the Pacific Ocean, Hawai‘i has a unique, come-as-you-are attitude expressed in its …

National Parks

5 stability ball exercises to burn belly fat - TODAY.com

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

Ginger Apple Crostata • Holy Cow! Vegan Recipes

<b>Make the crust:</b> You can do this in a food processor or in a bowl. If using a food processor, place all ingredients except water in the food processor …

Spaghetti Squash with Vegan Mushroom Meatballs

Preheat oven to 375F.<p>Cut spaghetti squash in half and scoop out seeds. Place both halves cut side down into a baking dish with about ½” water in the …

Your iPhone's has a hidden signal strength meter

Forget about measuring your cell signal strength using just dots or bars - this simple hack allows you to see the actual signal strength your iPhone …

Wi-Fi

How to get the most of out the iPhone 7 Plus’ Portrait Mode

With the release of iOS 10.1, Apple’s heavily touted iPhone 7 Plus Portrait Photography mode is now available to all Plus owners, following a brief …

These dirty chai energy balls are the most delicious way to beat the afternoon slump

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

How to change your DNS and (maybe) get the internet back

Is Twitter down? Maybe it's actually still there -- get it back with this one quick trick.<p>Sometimes, when your favorite websites go "down," they're actually still right there. You just can't see them, because your computer doesn't know how to get there.<p>What if you could give your PC some better …

Information Security

5 Ways to Tell Your Story So People Actually Care

One of the most common challenges I hear from business leaders and marketers is this: “We have a hard time telling our story”. They have a desire to …

Marketing

Increase your DSLR or mirrorless audio recording quality for only $23

DSLRs & mirrorless camera internal microphones are pretty much useless. They also have notoriously bad preamps when using external microhpones. No …