Scott Rowland

22 Added | 1 Magazine | @ScottRowlan2015 | Keep up with Scott Rowland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Rowland”

Which of these 5 dysfunctional personality types are you?

A system of categorization developed by a student of Freud’s helps explain our most destructive behaviors<p>Many animals rely heavily on instinct when it comes to raising their young. Of course, I will never know if a mama bear is concerned about feeding her children farmed salmon. I don’t think mama …

Psychology

Mindfulness and WRAP: Exploring alternative treatments for recurrent depression

<b>As was widely reported following the recent release of an article by Lancet there is currently considerable interest in the use of mindfulness-based</b> …

Depression

New Study Confirms Mindfulness Meditation as Effective as Big Pharma

<b>Derrick Broze</b> <b><br>April 23, 2015</b><p><b>We're revolutionizing the news industry, but we need your help! Click here to get started.</b><p><b>(ANTIMEDIA)</b> <i>A new study published</i> …

10 Things Happy People Do Not Do

Two of the most amazing emotions one can feel are positivity and happiness. Happiness and positivity could really turn things around 180 degrees and …

Stressanxietyguide.com

• Anxiety Control Exercises<br>• Anxiety Self Tests<br>• Anxiety Self Help<br>• Best Anxiety Treatments<br>• Coping with Stress<br>• Natural Anxiety Remedies<br>• Help Your Anxious …

7 Scientific Self Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Self-improvement

6 Untraditional Habits That Are Scientifically Proven To Make You Happier

People who want to feel physically fit often put focus and energy into the pursuit of training their bodies. They may go to a gym and run on a …

Workouts

How To Let Go Of Self-Doubt and Find Long-Lasting Happiness

<b>“</b><b>It</b><b>’</b><b>s never too late, or in my case too early, to be whoever you want to be. There</b><b>’</b><b>s no time li</b><b>m</b><b>it. Start whenever you want. You can change or stay</b> …

Happiness

Channel your inner poet by tweeting a 140-character poem

Snaps are in order: It's National Poetry Month.<p>Since 1996, the Academy of American Poets has dedicated the month of April to increasing awareness and …

Social Media

Why Bother Meditating When There's So Much to Do?

I've been meditating for many years, but there are still days when I feel like it's something I need to tick of the to do list. On some days, particularly when I'm in the middle of a big project, it can feel hard to put even 10 minutes aside for meditation practice. The driven voice in my head …

Mindfulness

10 Easy Ways To Practice Mindfulness

In this fast moving external world, we have lost our inner connection. Every day is a struggle. Everyone is fighting for some position. You don’t …

​Adult ADHD Symptoms - Adult Attention Deficit Hyperactivity Disorder - Men’s Health

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know<p>It's not just a problem for kids​<p>Getty Images<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect …

Meditation Should Be Taught in School

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton, …

Mindfulness

5 Mindful Attitudes to Help Overcome Fear and Anxiety

Why mindfulness? Because there are no drugs that will make you immune to stress or pain, or that will magically solve your problems. It will take …