Scott Noga

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4 Ways to Fix Your Running Stride

In recent years, debates about running form have tended to converge on two factors: cadence (are you taking roughly 180 steps per minute?) and foot strike (are you landing on your heel or forefoot?). This is understandable, because these components are easy to grasp and to measure. But running is …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Workouts

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

The 8-Minute Mile Standard

Running is an essential function that every human should be able to perform correctly. <b>But most people don’t.</b> In the next year, up to 80% of runners …

Just In: What to Eat When Training for a Marathon

<i>Jess Barron is the vice president and general manager of Livestrong.com. A longtime foodie, she particularly loves heirloom tomatoes, fresh figs with</i> …

How to Properly Fuel For Your Morning Run

We’ve heard it again and again and again—breakfast is the most important meal of the day. Yet for most runners, our pre-workout morning nutrition …

Marathons

Buying pain meds online - Pill Shop, Guaranteed Shipping.

Its antiseptic <i>buying pain meds online</i> action is not very powerful,requiring a strength of 2 to 5 per cent, and buying pain meds online having no …

Pain

25 Fun Half Marathons You'll Want to Run This Year

Running 13.1 miles is far and away the most popular racing distance nowadays. Sure, it’s considered an ideal amount of miles to run, both because …

Marathons

Runner's World

Best of the Best Part 3: The Top Running Articles of 2016

Before you lace up your shoes for your first run of 2017, kick back by the fire and get caught up on all the need-to-know running advice we had on …

Marathons

The best games for your new iPhone, iPad, or Android phone

I won’t pretend to know what holidays mean for you, but for most, there’s a singularly shared experience: long flights and being far away from your PlayStation or Xbox. If you aren’t already an active mobile gamer, even at this point, you’re missing out on quite a bit of both simple and even deeply …

Built-in iOS apps you should replace with third-party apps | ZDNet

Mail<p>If you're a Gmail user, then I recommend Inbox by Gmail. However, if you use a different email service -- or you use several -- then I suggest …

How to permanetly wipe your iPhone or iPad

Planning on selling your old iPhone or iPad to make some cash to buy some shiny new tech toys? Here's how to do that securely.<p>If you're planning on …

iOS

Run A Half Marathon: The Ultimate 8-Week Training Plan

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie …

Marathons

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Best iPad and iPhone apps UK 2018: Photography, work, eating, dating and more on iOS

Our pick of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer number of apps for iOS can …

Garmin Forerunner 630 review: The fitness watch for serious runners

Garmin delivers its vision of the ultimate running watch – but, despite its brilliance, it’s beyond the needs of the average runner<p>Garmin Forerunner …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

Bucket List: 10 Great Marathons for First-Timers

Try one of these races if you are ready to make your 26.2 debut.<p>1 of 10<p>Walt Disney World Marathon<p><b>Where:</b> Orlando, Florida<b><br>When:</b> January 8, 2017<b><br>Approximate number of finishers:</b> 20,000<b><br>Register:</b> rundisney.com<p><b>Why run it:</b><br>Tour all four of Walt Disney World’s theme parks, plus ESPN Wide World of Sports, as …

Essentials for Winter Running

Just because it’s cold and snowy outside doesn’t mean you’ve got to retire your running shoes or concede to the treadmill. In fact, studies show that people who run outside exercise longer and more frequently than people who work out indoors. All you need is the right gear to keep you warm, dry, …

The 10 Most Popular Training Articles of 2015

Here are some of the training tips that proved to be a big hit with Competitor readers in 2015: Photo Gallery 1 of {count} Back to Start • View Larger …

Weight Loss

7 Apps That Are Basically a Personal Trainer on Your Phone

Thanks to delicious holiday recipes, this time of the year is often marked by lots of good eating. Gingerbread cookies by the dozen, turkey, hot chocolate with homemade marshmallows, eggnog, pumpkin pies and lots and lots of champagne in pretty glasses. Throw in a heap of Netflix and chillin’ (like …

"Summertime Sadness (Cedric Gervais Remix)" by Lana Del Rey: The Ultimate Running Playlist

Share<p>Tweet<p>7. "Summertime Sadness (Cedric Gervais Remix)" by Lana Del Rey<p>Interscope<p><b>The Run</b><p>When Lana Del Rey’s “Summertime Sadness” got remixed by Cedric Gervais, an emo love song became an amazing running track. The song oscillates BPM, making it perfect if you’re circuit training and swapping …

5 Exercises To Bolster Your Running Form

Russian TwistsWhile more running means better form and fitness (see “The Running Gait Debate” below), strength training can promote greater running …

Marathon or Triathlon on the Horizon? These Indoor-Training Tricks Will Blow Your Mind

Shutterstock<p>Structure Your Workout<p>"The best way to embrace long runs on the treadmill is to create a structure for each workout," says Debora Warner, …

Marathon Training | Runner's World

Jun 28, 2018<p>Considering your first half marathon? Go ahead and sign up. These running tips will guide you straight to the finish line.<p>Mar 12, 2018<p>How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.<p>Nov 13, 2017<p>Make sure you’re …

Satisfy Your Sweet Tooth With 6 Ingredient Raw Candy Bars | Women's Running

<i>Photo: Running On Veggies</i><p><i>*Courtesy of Running On Veggies</i><p>Whenever I’m creating a new dish or dessert, I usually need some sort of inspiration to …

The Perfect Shoe for Every Type of Runner

We've got kicks that are minimalist, maximalist, and everything in between<p>We polled more than 1,000 women about their biggest problems with exercise gear to come up with our 2015 Fitness Awards winners. Nearly two out of three readers said they would splurge on running shoes over any other fitness …