Scott Noble

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Coloring Books Are Perfect Gifts For Stressed-out Adults

Are you looking for a way to relax or destress? Or, perhaps you are you looking for a fun and unique gift? If so, an adult-targeted coloring book may …

Meditation

10 Luxurious Cabins That Are Well Worth the Trip

These far-flung resorts bring new meaning to getting away.<p>When you <i>need</i> to get away, a trip outside town isn't going to cut it. You need remote, you need relaxation, and you need luxury. We've picked out the world's most luxurious cabins, all of which are a flight and a bumpy Jeep ride away.

My 20 Favorite Books on Mindfulness, Meditation, and Buddhism

Buddhaimonia.Books hold a very special place in my heart. Since I was a young teen, books have affected my life in significant ways. From making me …

Mindfulness: how not to be driven to distraction

<b>Drs Craig Hassed and Richard Chambers of Monash University are lead educators on the free online course, Mindfulness for Wellbeing and Peak</b> …

Mindfulness

Study: Meditation Can Help Reduce Self-Critical Behavior | Inc.com

Perfectionism can have its benefits--motivation and setting high standards for your work-life--but it can also have negative side effects, like heightened levels of stress and anxiety.<p>Even worse, self-critical perfectionism, which is linked to psychological conditions like eating disorders and …

Scientists Reverse Depression In Mice By Reactivating Happy Memories

Earlier this year, French neuroscientists achieved a remarkable feat. Hacking into the brains of mice, they switched the emotional character of their memories, turning a neutral recollection into a positive one.<p>Now, neuroscientists at the Massachusetts Institute of Technology's Tonegawa Lab have …

Chronic depression shrinks brain's memories and emotions

Global study finds the more episodes of depression, the greater the reduction in hippocampus size, but it was very likely damage was reversible<p>The hippocampus, an area of the brain responsible for memory and emotion, shrinks in people with recurrent and poorly treated depression, a global study has …

The Brain

A Zen Master Explains Death and the Life-Force to a Child and Outlines the Three Essential Principles of Zen Mind

“Zen practice … requires great faith, great courage, and great questioning.”<p>If death is so enormous a mystery that we remain unable to wrap our grownup minds around it, despite comfort from our great poets and consolation from our great philosophers, how are tiny humans to make sense of it all? …

Happiness In A Relationship Depends On One Thing

<i>Originally published on Unwritten by Jessica Byrnes.</i><p>It was a new relationship. Everything was butterflies and date nights and stolen kisses whenever we could get them. It was great, it was exciting...<b>it was just us.</b><p><i>Just us.</i> And that was the problem.<p>It's easy in the heat of a new relationship to get …