Scott Marquardt

29 Flips | 6 Magazines | 1 Like | 2 Followers | @ScottMarqua2014 | Keep up with Scott Marquardt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Marquardt”

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Mindfulness Exercises - Mindfulness Techniques That Work

These easy mindfulness exercises are simple enough for anyone to try, and yet they are an extraordinarily powerful method for developing self …

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

12 Money Rules to Live By

Sometimes one-size-fits-all advice works just fine.<p>One-size-fits-all financial advice isn’t supposed to work. We’re all as unique as snowflakes, so …

Personal Finance

Sleeping With Technology: Harming Your Brain One Night at a Time

Here is an all-too-common scenario: <i>Jeff and Mary put the kids to bed and settle down for the night to watch television. Jeff has his smartphone at his bedside and keeps checking email, social media, texts and the baseball scores while Mary checks her work emails, plays Words With Friends and checks</i> …

7 Leadership Lessons From the Coach Who Mentored Steve Jobs, Eric Schmidt, and Jeff Bezos

Bill Campbell dies at 75, leaving Silicon Valley's top leaders without their most trusted adviser.<p>Most Silicon Valley titans are familiar figures. They make commencement speeches that rack up millions of views on YouTube, get profiled by business websites such as this one, and have irreverent …

Silicon Valley

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

3 Attractive Income Stocks Whose Dividends Could Double

Image source: Getty Images.<p>Dividend stocks can be the foundation of a great retirement portfolio. Not only do the payments put money in your pocket, which can help hedge against any dips in the stock market, but they're usually a sign of a financially sound company. Dividends also give investors a …

Three-Move Workout Plan

I love summer, but I have to admit the season never lives up to the way it’s portrayed in beer commercials — my friends aren’t supermodels, I don’t do bonfires at the beach (I live in Denver), and there aren’t that many beautiful women in my neighborhood (but plenty of homeless).<p>I think I just …

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7 Scientific Self-Help Books That Will Transform Your Life

Use this list of Scientific Self-Help Books to separate what works from what doesn't so you can improve the quality of your life in confidence.

10 great stocks for 2015 from 3 market wizards

The stock markets are rarely fair to anyone, but here’s one of the worst injustices in the investment world: Some of the gurus who produce the best …

investment

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

How to protect yourself from cyberattacks

Tips for protecting yourself against credit breaches and identity theft:<p>– Do not download e-mail attachments or click on links unless you are absolutely sure they are from a legitimate source.<p>– Use two-factor identification where available. For example, many sites, including Google, Twitter and …

Sitting isn’t just bad for you. It’s bad for the economy

Here is how the average Canadian adult spends their days:<p>0.4 hours of moderate or vigorous activity like cycling or a brisk walk;<br>• 3.8 hours of light activity like housework or strolling;<br>• 9.8 hours being sedentary, sitting in the car or in front of the TV;<br>• 10 hours sleeping and eating.<p>In other words, …

Tougher laws are not the only way to stop radicalization

Some call it "lone wolf" terrorism, but viral terrorism might be more accurate. The violent and nihilist ideology of terror organizations like the Islamic State and, before it, al-Qaeda, has gone airborne and can infect individuals across the planet. There is no need for direct contact with …

Heightened security only increases our fears

Why the best response to the Ottawa shootings is to open Parliament to all Canadians<p>You could hear the adrenalin in his voice. A journalist, who had …