Scott Maney

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10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

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These bluetooth earbuds are a workout game-changer [70% off]

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Amazon<p>Earbuds can make or break your workout. If you're adjusting your buds or getting your arms tangled in strings at every half-mile …

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …