Scott M. Davis

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Selling Old Clothes | Men's Health

<b>1. Buffalo Exchange</b><p>Buffalo Exchange is like the cooler, older cousin of Goodwill. It has the usual secondhand store setup, but collects edgier clothing. Find the nearest location to you at buffaloexchange.com.<p><b>How to sell:</b> Just bring in all your clean old clothes and drop them off at the in-store …

Instafit: The Butt and Gut Beatdown | Men's Health

You’ll superset five unique abs exercises with 20 kettlebell swings to melt fat, boost your metabolism, and shred your stomach.<p>Complete all sets of a superset before moving on to the next one.<p>1. Med-ball reverse crunch (10 reps) + kettlebell swing (20 reps), 5 sets<br>2. Med-ball adduction crunch (10 …

Survey names best city in America, and we don't think you're gonna agree

<i>Travel + Leisure</i> has just announced its annual list of the best cities to visit in the U.S. and the result is, frankly, a bit of an upset.<p>Think New …

Phones store full record of everywhere they’ve been which can be easily found or deleted

Your phone has been keeping a comprehensive list of everywhere you’ve been – and you might not even know.<p>Whether you use iOS or Android, handsets …

Apps

150 Minimalist HD wallpapers for your mobile devices

The wallpapers on our smartphones, tablets and computers can speak volumes about who we are. Today’s collection of wallpapers represents those who …

Google Photos

Cool gadget instantly adds a head-up display to any car on the planet

It’s 2016 and you no longer need a $150,000 car to have a head-up display. In fact, you don’t need a $100,000 car, a $75,000 car, a $50,000 car or …

The 15 Most Useful iPhone and Android Voice Commands

I’ll be honest: Even though I’m supposed to be a technology expert, I’ve long resisted using Siri and my smartphone’s voice commands. For the longest …

Apps

How to start using Google app voice commands to make your life easier

For many mobile users, virtual assistants are extraneous additions to the smartphone that don’t see much use. Personally, I can’t remember the last …

10 features everyone should try after installing the Windows 10 November update

Windows 10 marks the departure from major releases of the operating system every several years and the end of Service Packs. Instead, Microsoft has …

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Articles about couple build their eco friendly dream home forest on Dwell.com - Dwell

Finding inspiration in the work of Tadao Ando, a Houston couple designs the concrete house of their dreams.<p>An energy-efficient, rural retreat designed by owner/architect Lynn Gaffney hits the market.<p>Edmonton architect Vivian Manasc’s 19th-story rooftop penthouse is a bright spot—and a model green …

Architecture

How to Make Small Talk | Men's Health

Pull out these three phrases for better banter.<p>(For 2,476 more ways to improve your health, fitness, nutrition and social life, check out The <i>Men’s Health</i> Better Man Project. It’s packed with expert advice to help you shrink your belly, have hotter sex, and live a kick-ass life!)<p><b>If you’ve never met:</b></b> …

Weekend Challenge: Iso Max Out

So how long will it take until your muscles quake like a 10.0 on the Richter scale? Find out with the Iso Max Out, shown in the video above. (For more fitness tests sponsored by Degree, check out <b>The Get Moving Challenge</b>.)<p>Here’s how it works: Hold the bottom of the goblet squat, the top of the …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Samsung Galaxy S6 Edge: The True Flagship?

Normal-Sized Guys Who Are Ridiculously Strong

(Want even more strength tips? Read <b>3 Training Secrets That Will Make You Instantly Stronger.</b>)<p><b>Create Tension<br>Name:</b> Pat Davidson <b><br>Weight:</b> 175 <b><br>Feats of strength:</b> Carried an 800-pound yoke for 50 feet; did a 320 farmer’s walk for 50 feet (carrying 640 pounds total); deadlifted 585 pounds<p>You’ll never get …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

10 Commandments of Building Muscle.

Like many gym goers, you’re probably looking to add some bulk in the form of muscle.It’s true that all of us have different bodies and have …

Exercise

Why Every Man Should Lift Weights

Now, imagine that muscle gone. No biceps, no triceps-only a jiggly mass of skin and fat covering your bones from your shoulder down to your fingertips. That 5 pounds of muscle is about the same amount most men lose between the ages of 24 and 50. And that number doubles by the time they're 60. In …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

Top 8 SEO Tips and Trends of 2015 to Achieve Better SEO Ranking (Infographic)

Search Engine Optimization is one of the biggest online industry these days. One of the main reason behind is that nearly every business is joining …

Trends

Weekend Challenge: How to Test Your Athletic Skill

Find out how you fare when faced with Durkin’s newest challenge. You'll hop explosively from side to side with the skater jump, flow through unusual angles of upper-body work with the circle pushup, and then test your single-leg stability by grinding through reps of the skater squat.<p>All 3 exercises …

Sculpt Your Abs with 3 Exercises | Men's Health

What makes the hollow body so effective? "It's a combination of movements that targets the same set of muscles in your core," he explains. "But each movement is slightly different <i>and</i> more challenging to enhance the endurance of your abs, make them stronger, and most importantly, make them …

Do This Instead of Staying In with Your Wife Tonight

It could be the secret to spicing up your love life<p>To reignite the spark in your long-term relationship, cozy up to another couple.<p>No, we’re not talking about swinging. Making friends with another couple may help you feel closer to your partner, finds a new study from the University of Colorado …

Research

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

Fast Way to Lose Fat

During Next Top Trainer, he demonstrated a 30-minute workout that prompted <i>Men’s Health</i> Fitness Director Adam Campbell to say, “I’ve never seen anything quite like that. Andy’s physical conditioning is out of this world.”<p>Now you can see how you match up to Andy—at least for 2 minutes—with this …

How to Fit Exercise into Your Busy Schedule

At the end of the program, the participants saw a 12 percent spike in their cardiorespiratory fitness. They also significantly improved their muscles’ ability to use oxygen to produce energy—which translates to an increase in fat-burning capacity, says study author Martin Gibala, Ph.D., professor …

10 Health Numbers You Can Hit This Year

And that’s a mistake: A study from the University of Oregon found that patients who were most engaged in and knowledgeable about their own health were less likely to partake in unhealthy behaviors or visit the emergency room, and more likely to score in the normal range for certain basic lab tests …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness