Raise the roof (20 reps) While marching in place, push toward the ceiling with your palms up and thumbs almost touching your shoulders. Make it harder by holding water bottles. Our ratings: Not too Very
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.
Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home. Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates
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