Scott Hood

16 Flips | 4 Magazines | 103 Likes | @ScottHood5u6m | Keep up with Scott Hood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Hood”

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

The Offline Coding Challenge, Theoretical Concepts in Videos, and Beginner Coders Wanted

The Offline Coding Challenge<p>I recently read http://www.bfilipek.com/2016/05/coding-without-google.html about a Developer’s workflow before the …

This Is the Full-Body Workout Ruby Rose Swears By

The Aussie actress got in shape for her latest movie role with this compound workout routine that includes mountain climbers, scissors, and …

A Zen Master Reveals 10 Essential Rules For a Peaceful, Happy and Fulfilling Life

When you’re first confronted with it, the language of Zen can seem like nonsense. Zen is concerned with getting to the ultimate nature of reality. …

Meditation for Beginners: 7 Tips For Those Who Say They Can’t Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down. Countless research studies have shown its benefits, ranging …

A workout at work: 12 office exercises

Raise the roof (20 reps)<p>While marching in place, push toward the ceiling with your palms up and thumbs almost touching your shoulders. Make it harder by holding water bottles.<p>Our ratings:<p>Not too<p>Very<p>Difficult?<p>Sweaty?<p>Humiliating?<p>Our thoughts:<p><b>Pro:</b> One person found it "comforting" to dust off a 1990s …

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.<p>We provide modifications for all the exercises, so if you're new to working out, we've got you …

Exercise

You Can Already Do the Splits: How to Relax Into Stretch

<b>Every single thing your body has ever done it remembers perfectly, even if you don’t</b>. When I used to teach motorbike riding for the California …

Exercise

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Exercise

Tracy Anderson’s 4-minute core sequence is a serious ab-blaster

Tracy Anderson has helped tone some of the best abs in Hollywood—from Gwyneth Paltrow to Jennifer Lopez—and now she’s sharing her go-to, ab-tastic …

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

Meditation

Boiled Egg Diet – Lose Lots Of Weight In Just 14 Days

If you want to quickly shed your weight, boiled eggs are the ideal food. Only few eggs, a few veggies, and some citrus fruits make this egg diet. It …

3 Yoga Poses to Strengthen the Hamstrings and Protect the Knees

This week, one of my students told me she had knee pain after running. A coach advised her to keep her glutes engaged during lifting to abate knee …

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.<p>The Mayonnaise Scam<p>Once upon a time, everyone made their own …