Scott Helman

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4 Morning Rituals to Keep You Productive All Day Long

Most of us work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, office snacking habits …

Time Management

Discovering ketosis: how to effectively lose weight

<i>Here is a chart of my weight vs. time in the past 16 months or so:</i><p>The chart was generated from a data-set weight.2015.csv by the script date-weight.r …

Nutrition

How to Help Someone With Anxiety

Practical tips for helping a friend with anxiety (or spouse/family member). Much of the advice also applies to how to help someone with depression.

Self-help

How to Stop Having the Same Fight With Your Boyfriend All the Time

You promised yourself that you'd never have that same old argument, but here you are having it. It's time to fight smarter.<p>It's not necessarily a bad thing to fight. There are plenty of strong yet volatile couples. But certain lines should not be crossed, and it's important to repair. To do that, …

Self-help

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

14 websites to bookmark if you want to get rich

Rich people appreciate the power of learning long after college is over.<p>"The world class knows that college is just the beginning of lifelong learning," writes self-made millionaire Steve Siebold in his book, "How Rich People Think." "That's why you'll see the great ones attending seminars, …

Personal Finance

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

The best time of day to do everything, from exercising to interviewing for a job

What happened?<p>Maybe it's not a question of <i>what</i> you did, but of <i>when</i> you did it.<p>As in, you drank coffee before you needed it and ended up crashing later, or you spent the whole morning answering emails so you had no energy left to work on the really important stuff in the afternoon.<p>To help make sure …

Time Management

Three Steps To Getting Out of a Toxic Relationship

Are you in a toxic relationship? You did not get into your relationship to be treated poorly, ignored, or abandoned. Being abused or denigrated, …

Six Ways The Most Productive People Send Emails

Here’s what the experts (and the data) say about sending emails fast and getting useful responses faster.<p>There’s nothing like an overcrowded inbox to make you long for the days of smoke signals and carrier pigeons.<p>But unless you’ve been living under a rock without a Wi-Fi signal, email plays a huge …

Here's Why One Influential Investor Says the U.S. Stock Market Is 'Dead Money'

Jeffrey Gundlach, the chief executive officer of DoubleLine Capital, said on Tuesday that the rally in U.S. stocks, which began on Monday, feels like …

Part 2: Mental Shifts That Allowed Me To Become a Millionaire at 22

Managing Director, Hughes Marino<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year I wrote one of the most popular articles on Entrepreneur.com. It detailed the seven mental shifts that I implemented to accelerate my career success and become a millionaire at the age of 22. …

Sustainability

I've eaten on $2 a day and tried living on an $8.15-an-hour salary in New York City — here are my 10 best tips to save money

In January, I completed the Elon Musk Challenge, spending just $60 on food for the month.<p>More recently, I simulated the lives of millions of Americans who earn minimum or nearly minimum wage and lived on an $8.15-an-hour salary for 30 days.<p>After completing these challenges in one of the most …

Two Feet

How Sex Really Affects Training & Competition

To Abstain or Not to Abstain, That is the Question<p>Here's what you need to know...<p>There's significant variance from sport to sport as well as from …

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

Fitness

Define Success: A Professional's Guide to Finding Purpose and Motivation

Everyone wants to achieve success, but what does that mean? The truth is, everyone has a different definition of success, and in order to achieve, you first need to understand exactly what success means for you.<p>Whether you're an entrepreneur or a professional trying to find success in your field, …

Motivation

10 Surprising Habits That May Point To Adult ADHD

It’s not just a kid’s condition. Find out if your mind is at risk

Dan Pink Shares 5 Valuable Insights On How To Be Motivated

Sometimes there is not enough coffee in universe to get you going. How to be motivated is something we all struggle with at some time or another. Or, um, daily.<p>Motivation is such a mystery. It's a feeling and we understand it so poorly it feels impossible to do anything about it. Is there anyone …

Motivation

3 Habits Highly Productive People Do Every Day, Even If They're 'Too Busy'

"Productivity" is such a buzz word these days that hundreds of books, apps and systems have popped up hoping to teach us the magic formula.<p>But at the end of the day, really getting the most out of your life comes down to the fundamentals.<p>Successful people have known for years that to stay …