Scott Haywood

46 Flips | 3 Magazines | 5 Likes | @ScottHaywoo2016 | Keep up with Scott Haywood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Haywood”

Mexican Lasagna Lite Recipe

"This is a lower-fat version of a popular Tex-Mex style casserole. You can increase or decrease the number of tortillas used in order to fit your …

Low Fat

The Keto Meal Plan for Moms

Easy sample menus to get you on the high-fat, low-carb keto diet when you don't have any time.<p>What used to be a word you only heard thrown around in biology class has now become a mainstream diet craze. Keto, otherwise known as the ketogenic diet, is all the rage among people hoping to drop a few …

Ketogenic Diet

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Improve Your Iron Consistency with One of Butch Harmon's Favorite Drills

If you want your irons to fly with that nice, high trajectory you see from good players, Butch Harmon says you have to learn how to shift your weight back and through the ball. A proper weight shift will help you hit down on the ball, which is far more effective in creating good, consistent contact …

Golf

Prepare to Have Your Mind Blown: An Expert Explains What It Really Means to "Burn Fat"

Look at the description or goal of many exercise programs, and you're guaranteed to see "fat burning" on the list. In fact, it's a widespread belief that body fat is a substance that we'd all be better off with less of in general — it affects how we think about our weight, our diet, and the kinds …

Fitness

The Simple Swing Plane Drill That's Going to Make You a Good Iron Player

A lot of amateurs struggle hitting consistent, solid iron shots - especially under pressure. Kyle Morris, one of our Golf Digest Best Young Teachers, says that a lot of the reason why golfers have problems with their irons is because their swing plane is wrong. Commonly, Morris says the hands go …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

This Carne Asada Burrito Casserole Is a Highbrow Stoner's Delight

Hello, and welcome back to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Beef Week Day 6: Taco-Tot Casserole

Welcome to Beef Week 2018! This year, we are celebrating beef’s power to make cooking on a tight budget feel easy, exciting, and even luxurious. …

Cooking

7 Ways to Eat a Low-Carb Keto Dinner

If you're following a ketogenic diet, dinner is where you can really have the most fun. Even though fat is the leading macronutrient in the diet, …

Cooking

Spicy Pimiento Cheese Sausage Balls

If you thought you had your perfect, go-to sausage ball recipe—wait until you’ve tried these. Using prepared pimiento cheese in this party food …

Cooking

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

The One Thing You Should Always Do When Making Chili

There are many ways to make a pot of chili, and even more “secrets” to making that an ordinary chili recipe even better. Use fresh spices. Brown the …

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

Down

Meet your new favorite brunch recipe. This hearty, filling dish is both creamy and satisfying – and we know your guests will agree. There's nothing …

Bee's Mac and Cheese Bake Recipe

"My mom made this easy, delicious mac and cheese every Thanksgiving when I was growing up. Now I can't imagine the holiday without it! I used to call …

Fudgy Brownies

How to Make It<p>Step 1<p>Heat oven to 350°F. Coat an 8-inch square baking pan with nonstick spray. Line the pan with 2 crisscrossed pieces of parchment …

Christmas Crack Crust Almond Butter Pie

This is no ordinary pie crust: Inspired by the holiday classic "Christmas crack" (saltine crackers dipped in caramel and chocolate), it is crunchy, …

The Best No-Bake Holiday Cookies and Bars

No bake? No problem.<p>Between the cookie swaps, church potlucks, and holiday parties we have on the calendar this season, it’s hard to keep up with all …

New York–Style Cheesecake

<i>This New York style cheesecake is a classic and, even better, it's easy to make. In fact, some folks are even saying it's the best they've ever had.</i> …

Dessert

The Perfect Thanksgiving Ham Recipe: How To Cook A Honey-Glazed Dinner In Three Easy Steps

Thanksgiving wasn't all about the turkey at the first feast in 1621—though the Pilgrims of Plymouth did note consuming "wild fowl"—so why not go with …

Gina's Pumpkin Cheesecake

Filling:<p>Crust:<p>Preheat the oven to 350 degrees F.<p>Add the gingersnaps to the bowl of a food processor, and pulse until crumbly. Transfer to a large …

Baking

The Best Pecan Pie Filling Recipe

This pecan pie filling is so rich and delicious! The combination of ingredients provides this filling a unique but classic taste that enriches every …

Maple Walnut Fudge

Maple Walnut Fudge has a silky-smooth texture and a wonderful fall flavor from real maple syrup and crunchy toasted walnuts. Be sure to use real …

8 Low-Carb, High-Protein Party Recipes You'll Be Reaching For All Season

Partying while on a diet is hard; this party season, prep snacks that fit into your healthy intentions without neglecting your guests' taste buds. …

Healthy Eating

Everything You Should Know About the Ketogenic Diet

Eating all the fat you want sounds like a delicious way to lose weight—but let’s see how long you can hack it.<p>Recently I had a client tell me that she and her husband were eating more than 2 pounds of bacon a week—usually three strips for breakfast and one or two with a salad for dinner. I’ve been …

6 myths about carbs that are preventing you from losing weight

A doughnut, whole-wheat bread and an apple are all carbohydrates.<p>The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.<p>No bagels<p>No pasta.<p>Definitely no potatoes.<p>But is banishing carbs really the best plan of attack …

Nutrition

How reading great writing teaches us – whether we realize it or not

The British writer Francis Spufford remarked in a recent essay that “A book is a great liberator from the tyranny of given circumstances.” Liberation …

Literature

7 apps that will teach you how to meditate, because meditation is SUPER good for you

You don’t have to be super spiritual and live somewhere in the mountains to meditate, although a lot of people still think that the super relaxing …