Scott Gilroy

7 Flips | 1 Magazine | 6 Likes | @ScottGilroy2017 | Keep up with Scott Gilroy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Gilroy”

4 Ways Swimming Has Helped My Running

This form of cross-training brings some surprising benefits.<p>The other day, I walked into the locker room and a friend asked, “Did you just go swimming?”<p>I hadn’t. It just looked that way, because my shorts and shirt were sopped, soaked, and slogged from a run in the Florida humidity. But he wouldn’t …

Swimming

New TRAPPIST-1 Research Questions How We Think About That Habitable Zone We're Searching For

It's about more than liquid water.<p>Since we first spotted the TRAPPIST-1 system in February, scientists have been scrambling to learn more about these …

Scientists Just Presented New Evidence That Supports Planet Nine's Existence

A New Perspective<p>In 2016, one decade after Pluto was downgraded to the status of dwarf planet, Caltech researchers proposed the existence of a new …

James Webb Space Telescope

Learning from Stress

For many of us, our relationship with stress is a lot like this classic example of something known as the "ironic thought process"—the very act of …

Diets

How to Meditate: An Athlete's Guide to Mindful Meditation

We get it. You’re not into this whole “mindfulness” thing.<p>But know this: The mental wellness discipline, loosely defined as actively practicing …

Mindfulness

Richard Branson and Tim Cook Wake Up at This Ungodly Hour (and You Should Too)

These world-famous executives start their day before most of us are even awake.<p>Last year, I highlighted a report published in <i>The Wall Street Journal</i> that suggests 4 a.m. may be the most productive time of the day.<p>If that sounds rather crazy, it actually makes sense when you consider the reasons. …

Time Management