Scott Galippo

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Yoga Poses to Prevent Back Pain by Improving Flexibility

This series of four poses was designed in collaboration with Back Pain Expert Anne Asher to prevent back pain by improving basic spinal flexibility, …

Rubber Band Gatling Gun Fires an Insane Barrage

Middle school just got a lot more painful.<p>We've seen Nerf guns, ping pong ball guns, snowball guns, knife guns, and pretty much every kind of shooting device out there. Now, we bring you this fully automatic rubber band gun, built by Matthew Davis:<p>This gatling gun has a full capacity of 48 rubber …

Rubber Bands

Nintendo is releasing a miniature NES with 30 built-in games

Launches in November for $59.99<p>Nintendo is bringing back the NES — only a little smaller.<p>Today the company announced what it's calling the Nintendo Entertainment System: NES Classic Edition. It looks just like a NES, only a lot tinier, and it comes with 30 games built in. You can connect it to your …

Concealed Carrier Prevents Mass Shooting at South Carolina Nightclub?

In the aftermath of a high-profile Orlando nightclub shooting in June 2016, a shooting incident at a nightclub in Lyman, South Carolina, was widely …

The phone case that turns your Android into a Game Boy is real

Hyperkin was just kidding when it posted an April Fool’s Day pic of an attachment for your smartphone that turned it into a Game Boy. Well, sort …

30 Insanely Useful Camping Products You’ll Wish You’d Known About Sooner

Everything you need to make the great outdoors even greater.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>The comments for this post have been edited for length and clarity.</i>

How to Sculpt a Sexy Yoga Core in 7 Minutes

No handstands required.<p>You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius YogaBurn, which is part of Jessica Alba's regular fitness routine.<p><i>Alex</i> …

Workouts

Weld From Anywhere With This DIY Car Battery-Powered Welding Kit

Break a driveshaft on the trail and you're in deep trouble. Use this portable welding kit to help get you back to civilization.<p>Catastrophic structural failures can spell doom when you are off-roading in remote locations. An on-board welding kit is cheap insurance to get you back on the trail …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Revealed: The simple ‘40-second’ secret to boost your memory

If your memory constantly lets you down, here’s a simple technique that may just be the answer to your problems (if you don’t forget it).<p>It’s known as the drawing effect and will help you remember and recall information more easily in less than 40 seconds, according to a new study.<p>While Sherlock …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

The 17 equations that changed the world

In 2012, Mathematician Ian Stewart came out with an excellent and deeply researched book titled "In Pursuit of the Unknown: 17 Equations That Changed the World.<p>His book takes a look at the most pivotal equations of all time, and puts them in a human, rather than technical context.<p>"Equations …

Mathematics

How to Host the Best Outdoor Summer Party in Any Space

12 New Young Adult Books to Add to Your Summer Reading List 5 Foam Dry Shampoos for Grease-Free Summer Hair 3 Whole30-Endorsed Recipes to Make from the New Whole Smiths Cookbook

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

14 difficult questions companies like Google and SpaceX have asked job candidates during an interview

Some companies are asking far more challenging — an in many cases, oddball — questions of job candidates, like "How many basketballs would fit in this room?" and "How would you sell hot chocolate in Florida?"<p>Job site Glassdoor recently combed through its tens of thousands of interview questions …

Employment

The Perfect Roast Chicken Recipe + 18 Ways to Use the Leftovers ALL Week

If there is one foodie thing we can all agree on, it’s that roast chicken *may* just be the most versatile food item in our kitchens. With one simple roast chicken we can make everything from a classic chicken noodle soup to quick and easy sheet-pan dinners. Trying out a new fitness plan or have a …

The Major Problem With "Make America Great Again"

For many, many Americans, this country has never been better than it is today.<p>Donald Trump vows to "Make America Great Again," and on Tuesday, a good chunk of the Republican electorate implored him to do just that by handing him victories in Illinois, Florida, and North Carolina. If elected, Trump …

Teen Pregnancy

The 8 Daily Habits of Wildly-Happy Couples

We've all met the "happy couple" that always seem to be smiling, laughing, and enjoying life to the fullest. They never seem to argue or fuss about inane things, and are in perfect harmony, forever residing on the same wavelength as one another.<p>And we've all asked ourselves the question, "How can …

Happiness

‘Social Jihad’: Why a New Jersey Imam is Calling on American Muslims to Join the U.S. Army, FBI and CIA

A New Jersey Muslim leader is urging members of his faith to join the U.S. Army and law enforcement agencies including the FBI and CIA, arguing that they should serve their country before asking the U.S. to serve them.<p>Sheikh Mohamed Moussa, in a sermon earlier this month at the North Hudson Islamic …

The ‘Gym Wildlife’ Parody Trolls Everyone Who’s Ever Set Foot In A Gym

All The Best New Indie Music From This Week<p>Philip Cosores 06.19.18 15 hours ago<p>All The Best New Music From This Week That You Need To Hear<p>Philip Cosores 06.18.18 2 days ago<p>Stream The Best New Albums This Week From Nas, Christina Aguilera, And Jay Rock<p>Derrick Rossignol 06.15.18 5 days ago<p>The 15 Best …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Greatist Workout of the Day: Friday, December 11th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

Guide to Meditation

What if there was a mental exercise you could do that would increase your brain size, make your thinking more efficient, reduce your anxiety levels, …