Scott Ellison

81 Flips | 3 Magazines | 33 Likes | 2 Following | 7 Followers | @ScottElliso5vg3 | Keep up with Scott Ellison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Ellison”

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

From going gluten free to cooking with coconut oil, heart experts have officially weighed in on the myths and facts about over-hyped foods.<p>While the …

Why do so many people claim Social Security at 62?

Of the various ages folks can file for benefits, 62 is the most popular, by far. Here are some of the reasons why.<p>The decision to file for Social Security is a major one in the grand scheme of retirement, especially since you get an eight-year window in which to start taking benefits. Specifically, …

Retirement

The Only Dumbbell Lateral Raise Article You Need

Courtesy of Bodybuilding.com<p>Sponsored Content<p>Lateral raises sometimes get cast as a "pure aesthetics" movement, but in actuality, they offer far more …

A Former NRL Player Reveals How To Get Ripped In Your Forties

Approaching your 40s and crossing over to the dark side middle age can certainly be a wake up call for some, especially when it comes to health and …

The Key Tax Benefits of Health Savings Accounts

The Key Benefits of Health Savings Accounts<p>HSA Plans—A Tax-Advantaged Way to Save for Future Healthcare Expenses<p>Updated April 14, 2018<p>Money you set …

Most Americans cannot define this key financial term, and it could cost them

When it comes to choosing a financial advisor, you'll want to use, and to really understand, one word: fiduciary.<p>A fiduciary has a legal duty to act …

How To Fill The Income Gap If You Delay Social Security

Financial planners generally agree that delaying your Social Security retirement benefits can be an excellent way to maximize your available retirement income and potentially stretch your savings over your lifetime. As you are probably aware, each year past full retirement age that you wait to file …

The Equifax Data Breach Is Massive -- Here's How to Protect Yourself

Equifax announced a data breach that could affect 143 million consumers. Here's what you need to know.<p>On Thursday, Sept. 7, <b>Equifax</b> announced a data …

The Pros and Cons of Using a Roth IRA for College Savings

Share<p>Tweet<p>Pin<p>Email<p>65 Shares<p>Most parents I work with want to know the best way to start saving for their child’s college education. It’s just one of …

Retirement

Tuition Hacking: Creative Ways to Pay for Your Kids' College

Pay Off Your Mortgage<p>Rental properties come with all kinds of advantages, but they’re not the only way real estate can help your budget.<p>“An …

College & University

4 Student Loan Mistakes That Will Cost You a Bundle

Paying off student loans is already an expensive proposition. Don't make it worse by making one of these common mistakes.<p>You've survived college, but …

Tax Diversification: An Untapped Resource For Wealth Over Your Lifetime

Conventional wisdom recommends diversifying investment holdings so that when one sector or asset class dips, another can make up the difference. And, …

Social Security: 5 Great Reasons to File for Benefits at 62

Here's why you may want to claim Social Security as soon as possible.<p>More Americans claim Social Security at age 62 than at any other age, even …

Publication 970 (2017), Tax Benefits for Education

For use in preparing <i>2017</i> Returns<p>For the latest information about developments related to Pub. 970, such as legislation enacted after it was …

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

Tip: 3 Mobility Drills for Chest & Shoulders

Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.<p>Most lifters spend two to three days of …

Health

The Kettlebell Core Workout That Sculpts Insanely Strong Abs

Adding resistance takes these classic moves to a whole new level.<p>Sit-ups might be a classic, but it turns out they're a pretty crappy abs exercise; …

​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …

Double Biceps Blast

Must-do biceps moves.<p>The most effective way to train the biceps is to combine a “squeeze” exercise and a “stretch” exercise. My favorite squeeze …

Exercise

The Top 3 Mobility Exercises for Lifters

The Multi-Movement Mobility Fix<p>Multi-Movement Mobility<p>Not every trendy mobility drill or corrective exercise you see flying across your social media …

Workouts

Nonstop Natural Gains: The Neuro Typing System

Your Neurological Profile Tells You Exactly How to Train<p>Type 1: This type has low dopamine levels, so he or she seeks out novelty or new things to …

The killer kettbell workout for massive biceps and triceps

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a …

Workouts

Exercising too much could stop you losing weight, according to nutritionist

Increasingly, research is being published which suggests exercising won’t help us lose as much weight as most people think.<p>And to reinforce this …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Workouts

We Need to Talk About "Carb-Cycling"

Carbohydrates have become something of a naughty word in the lexicon of healthy eating. Recent times have turned our grade-school food pyramid on its …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Massage Therapy

Tip: A Better Way to Do Lateral Raises

This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.<p>Don't …

Extreme Sports

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough)

By following these five accessible habits, it is possible to slow, and even reverse, the aging process.<p>"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another …

Medicine

The 6 Grittiest Triceps Exercises You're Not Doing

Is your tri routine a little tired? You're not alone. Work these six new moves into the mix, and bring back that burning feeling!<p>No matter what type …

Workouts