Scott Ayers

161 Flips | 2 Magazines | 2 Followers | @ScottAyers2014 | Keep up with Scott Ayers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Ayers”

40 Instagram accounts you should be following

Brian Gossett shares 40 of his favorite Instagram accounts — and explains why Instagram matters more than ever for artists and designers.

Inside the Wild ‘Full House’ Porn Parody

Pegged to the release of Netflix’s spinoff series ‘Fuller House,’ porn parody maestro Lee Roy Myers has just unveiled a NSFW take on the show that …

5 Best Bicep Exercises That You’re Not Doing But Probably Should

Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main …

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

Workouts

10 horror books too terrifying to handle

<b>By DEANNA JANES</b><p>You’ve got the chills – and it’s not because the temperature outside is dropping. We’re talking horror books from big-name writers who …

Books

52 Tech Products You Didn't Know You Needed (Until Now)

Get your life in gear with these high tech gadgets.<p>Find the perfect gadget for your unique lifestyle amongst these great picks including a nearly invincible action camera, waterproof bluetooth speakers, a mobile printer, a lipstick-sized phone charger, and more.

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

Exercise

Awesome One Page HTML5 Website

NOMINEE<p>19 Feb 2016<p>1,404<p>Client challenges were met by creating a 01 page vertical scrolling website wherein every business of their’s had a …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

The Herbs I Use To Manage Insomnia & Anxiety (After 12 Years On A Prescription Cocktail)

Nearly 7 in 10 (70 percent) of Americans are on some kind of prescription drug, and many are on two or more. This is the highest number in …

Mental Health

21 Insane Gadgets To Make Your iPhone Even Cooler

Because carrying a handheld computer isn't high-tech enough.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

The 6 Toughest Employee Personalities and How to Manage Them

You can't just fire them. Here's what to do instead.<p>Being the boss is never easy, but some employees make it particularly difficult. How do you cope with those who do their jobs well but are equally skilled at annoying both you and their colleagues? Tim Eisenhauer, co-founder of Axero Solutions, …

eisenhauer

7 Steps to Take if You Got Zero Sleep Last Night

Here’s how to survive the day.<p>Sometimes—no matter how hard you try—solid shuteye just isn’t in the cards. And while a regular sleep schedule (waking up at the same time, going to bed at the same time, and logging seven or eight hours of sleep every night) is hugely important for your overall …

Two Fantasy Novels Just Won The People's Choice Awards

For the first time ever, the People’s Choice Awards opened a new set of categories for books, joining television, movies, music and online media …

10. Room In Rome (2010)

Sex and the cinema have always gone hand in hand, predominantly because they are both subjects that heavily rely on the idea of fantasy. Inevitably, …

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

University of Pennsylvania

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

This Website Makes Working Out at Home Easy (and Actually Fun)

Grokker<p>In theory, exercise should be simple: Get dressed, grab a water bottle, and go to the gym. In real life, it's more complicated. There are no …

Golden State of Cocktails returns to Los Angeles with drought-friendly drinks and plenty of whiskey

Now in its third year, Golden State of Cocktails will bring a projected 3,000 people from the booze industry — and fans of well-made drinks — to downtown's Majestic event space, Sunday to Tuesday, for three days of tipsy seminars, happy hours and lunches that explore mixology, consumer trends and …

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

19 Whisky Cocktails You Must Drink This Burns Night

Scotchy scotch scotch. Subtext: Burns Night is coming.

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

15 Make-Ahead Lunches That Will Solve Your Sad Desk Lunch

It’s 12:30pm. Your stomach is growling. You woke up too late to make a lunch, so you head to the closest deli to get a sub-par salad that you eat your desk. It leaves you unsatisfied and at the vending machine a few hours later. Womp womp. But girl, it really doesn’t have to be this way. Save …

The skinny on how teeth whitening works and which treatments are bogus

Millions of people will dive into the anxifying world of self-improvement—through diet, exercise and whatnot. One thing that's sure to be flying off drug store shelves: teeth whitening treatments.<p>Bleaching and scrubbing our pearly whites (so they become pearlier and whiter), has become an $11 …

The 10 Trendiest Cocktails of 2015, According to the Internet

Cheers!<p>If your New Year's Eve celebration (and the subsequent hangover you're probably still nursing) is any indication, Americans are big consumers of alcohol. And while a flute of champagne (or two, or twenty…) may be the standard drink for December 31, the rest of the year seems to inspire even …

Cocktails